Soontobeskinnyminnie
Full Member
Help!!
I am on day 3 of my refeed and decided I would have a cup of coffee to start the day with some skimmed milk and sweeteners (2). I used to have sugar (2) before the diet. I am finding coffee with sweeteners to be VILE!!! So.. Are sugars allowed on refeed? Will it effect my weight loss? I only plan on having 2 cups of coffee a day max. Any advice would be appreciated. Thanks x x x
I am on day 3 of my refeed and decided I would have a cup of coffee to start the day with some skimmed milk and sweeteners (2). I used to have sugar (2) before the diet. I am finding coffee with sweeteners to be VILE!!! So.. Are sugars allowed on refeed? Will it effect my weight loss? I only plan on having 2 cups of coffee a day max. Any advice would be appreciated. Thanks x x x