DecemberBride2008
Needs to succeed
I can definately recommend this one. I made extra chicken, and had it cold with salad for lunch the following day.
Tandoori Chicken with Mint Yogurt (WW recipe)
Serves 4 - Points per serving 4.5
600 g chicken breast, uncooked, skinless, (4 breasts)
2 tablespoon Curry Paste, tandoori
125 g low-fat yogurt, plain
2 tablespoon fresh mint, finely chopped
1 tablespoon lime(s), juice, fresh
1 clove garlic, crushed
1 medium portion cucumber(s), ends trimmed, thinly sliced
1. Brush chicken all over with tandoori paste. Place in a glass bowl and cover with plastic wrap. Place in the fridge for 10 minutes to marinate.
2. Preheat grill on high. Add chicken and cook for 3-4 minutes each side or until brown all over and cooked through. Transfer to a plate and cover to keep warm.
3. Combine the yogurt, mint, lime juice and garlic in a bowl. Season to taste with salt and pepper.
4. Arrange the cucumber and some mixed green salad leaves on plates. Use a sharp knife to cut each chicken breast into thick slices and arrange on each plate. Drizzle with mint yogurt sauce and serve immediately.
Tandoori Chicken with Mint Yogurt (WW recipe)
Serves 4 - Points per serving 4.5
600 g chicken breast, uncooked, skinless, (4 breasts)
2 tablespoon Curry Paste, tandoori
125 g low-fat yogurt, plain
2 tablespoon fresh mint, finely chopped
1 tablespoon lime(s), juice, fresh
1 clove garlic, crushed
1 medium portion cucumber(s), ends trimmed, thinly sliced
1. Brush chicken all over with tandoori paste. Place in a glass bowl and cover with plastic wrap. Place in the fridge for 10 minutes to marinate.
2. Preheat grill on high. Add chicken and cook for 3-4 minutes each side or until brown all over and cooked through. Transfer to a plate and cover to keep warm.
3. Combine the yogurt, mint, lime juice and garlic in a bowl. Season to taste with salt and pepper.
4. Arrange the cucumber and some mixed green salad leaves on plates. Use a sharp knife to cut each chicken breast into thick slices and arrange on each plate. Drizzle with mint yogurt sauce and serve immediately.