Thursday Weigh in ??

I have been all over the place over the last 5 weeks. I also had my laptop broken by my darling children so I have been away.
Hoping for a 100% week this week.
Had a 3lb gain then a week off then a 1lb loss then this week for a 1.5lb gain.
Not yet got over the 2st mark grrrr so need a nice 3-4lb loss to beat my recent badness. x
 
Well done hun x
 
Just joined slimming world I did it on Halloween first weigh in and 2.5 lbs off so pleased cos it was not a good week so determined to lose another 2.5 next week weight today is 13 stone exactly . I am 42 three kids and my height is 5 ft 4 inches. TArget weight 9 St 10 lbs !
 
I'm also a Thursday weigher... will be my first weigh in this week, so 4 days in eeek. Wish me luck!
 
First weigh this Thursday after re-joining. Picked a terrible week to rejoin as I've been out for dinner three nights in a row for various reasons, although I tried to make decent choices. Completely dreading this Thursday now, I'm gonna be the first person to put on in their first week!
 
Ah it's never a bad week to start. Just think what you would have done at those meals last week and also inbetween. You also may be pleasantly surprised


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2lbs loss this week. A little disappointed but a loss is still a loss x
 
Yes, these scales hold a lot of power urgh. Because I didn't go to any weight loss programme, I never had to weigh myself on a particular day but I have friends who have and they always dreaded it. I suppose everyone copes and is encouraged in different ways. During my diet, I only allowed myself to weigh in once per month, making sure not to weigh on days where I was feeling a bit bloated etc. This helped me a lot because there was always a healthy deficit and over the course of the month any "bad" days were evened out by the "making up for it" days, and I was always roughly on track. On previous diets I used to weigh myself weekly or more and was ALWAYS massively discouraged if there wasn't a loss every time and I would go as far as to say, it actually ruined many diets. While some people might find a regular weigh in helpful and motivating, I find it stressful and potentially disastrous. Sometimes you can be losing fat but retaining water and there won't appear to be a weight loss on the scales when really there is. Sorry - didn't mean this to be so long winded, anyway good luck!
 
I'll be weighing in on a Thursday evening when I start back at SW group next week (hopefully).

Weighed in this morning: 4lbs off in my first week!
 
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