Yes there is a SW thread. Go to home page, and scroll down until you see SW, underneath there will be sub-forum and weight loss diaries, it will show you a list of all the diaries. On right just above the list of diaries, there is an orange box saying "post thread" from there you can post you diary, but I would suggest if you look at the list of diaries it will give you an idea of what others post and what titles they use (some very fun and fabulous). Some post just their meals, others how they are feeling, just depends on you, I do a combination of both. Good luck, will be on and off for a while so if you need anymore help, please let me know. By the way, there are a AskMinimins forum and Technical Forums for all the help you need, have a nosy around.