BritMumInCanada
Gold Member
ALL THE FOLLOWING ARE FREE ON EXTRA EASY
(be sure to check syn values, as ingredients can change)
QUARK/SOFT CHEESE/COTTAGE CHEESE ETC
Canadian Brands
Liberte Quark (Canada) - can buy this at Zehr's, Sobey's or Canadian Superstore
YOGHURTS
US brands
Archer's Farm Fat Free Yoghurts (US)
Kroger's Fat Free Yoghurts (US)
Blue Bunny Light Yoghurts (US)
Canadian Brands
Yoplait 0% Source Yoghurts (Canada)
Yoplait Yoptimal Fat Free Yoghurts (Canada)
PACKET RICES/PASTA/POTATOES/PULSES
US brands
Canadian Brands
PC Moroccan-Spiced Couscous
PC Blue Menu Rice & Beans 3-Rice Bayou Blend
Universal Brands
all the below are free if made up with just water:
Pasta Roni
Rice Roni
Knorr Pasta Sides
Knorr Fiesta Sides
Hamburger Helpers, Tuna Helpers, Asian Helpers etc
Idahoan original mashed potato
Kraft Macaroni Cheese
Casbah Lentil Pilaf
Vigo Mexican Rice
CANNED ITEMS
US brands
Bush's Vegetarian Baked Beans (US)
Hormel Chilli - Vegetarian (US)
Canadian Brands
MEATS - Frozen
Canadian Brands
the following are all President's Choice items available in Canada:
PC Blue Menu Smokin' Stampede Chicken Breasts
PC Blue Menu Tandoori Chicken Breasts
PC Easy Cook! Sweet & Smoky Barbecue Chicken Breast Portions
PC Blue Menu Mushroom & Provolone Stuffed Chicken Breasts
PC Blue Menu Garlic & Herb Chicken Skewers
PC Blue Menu Honey Dijon Chicken Skinless Breasts
PC Blue Menu Cajun Chicken Breasts
PC Blue Menu Spinach & Ricotta Stuffed Chicken Breasts
PC Fully Cooked Turkey Breast with Gravy
PC Blue Menu Mandarin Chicken Breasts
PC Chicken Breasts - Honey Lemon
MEATS - Unfrozen
US brands
Deli fresh turkey or ham (or look for ones which are 93/7 lean or more)
Ball Park fat free hot dogs (franks)
Canadian Brands
the following are all President's Choice items available in Canada:
PC Mediterranean Pork Loin Roast
PC Blue Menu Pork Tenderloin Kebabs - Smokin' Stampede
PC Blue Menu Pork Tenderloin Souvlaki
PC Blue Menu Chicken Breast Kebabs – Tandoori
PC Blue Menu Chicken Breast Kebabs - Lemon Pepper
FISH AND SEAFOOD - Unfrozen
FISH AND SEAFOOD - Frozen
Canadian Brands
the following are all President's Choice items available in Canada:
PC Blue Menu Atlantic Salmon Fillets - Honey Mustard
PC Blue Menu Atlantic Salmon, Skin-On Fillets - Dill & Cognac
PC Miso Atlantic Salmon Skewers
PC Blue Menu Thick & Juicy Wild Pacific Pink Salmon Burgers
PC Thick & Juicy Shrimp Burgers
PC Garlic & Herb Shrimp Skewers
PC Blue Menu Thick & Juicy Atlantic Salmon Burgers
PC Colossal Butterflied Garlic Shrimp
OTHER FROZEN ITEMS
Birdseye roasted potato steamers
STORE CUPBOARD
Pam Spray - all varieties
VEGETARIAN PRODUCTS
US brands
Quorn Mince
DRINKS
ZERO Vitamin water lemon flavor
(be sure to check syn values, as ingredients can change)
QUARK/SOFT CHEESE/COTTAGE CHEESE ETC
Canadian Brands
Liberte Quark (Canada) - can buy this at Zehr's, Sobey's or Canadian Superstore
YOGHURTS
US brands
Archer's Farm Fat Free Yoghurts (US)
Kroger's Fat Free Yoghurts (US)
Blue Bunny Light Yoghurts (US)
Canadian Brands
Yoplait 0% Source Yoghurts (Canada)
Yoplait Yoptimal Fat Free Yoghurts (Canada)
PACKET RICES/PASTA/POTATOES/PULSES
US brands
Canadian Brands
PC Moroccan-Spiced Couscous
PC Blue Menu Rice & Beans 3-Rice Bayou Blend
Universal Brands
all the below are free if made up with just water:
Pasta Roni
Rice Roni
Knorr Pasta Sides
Knorr Fiesta Sides
Hamburger Helpers, Tuna Helpers, Asian Helpers etc
Idahoan original mashed potato
Kraft Macaroni Cheese
Casbah Lentil Pilaf
Vigo Mexican Rice
CANNED ITEMS
US brands
Bush's Vegetarian Baked Beans (US)
Hormel Chilli - Vegetarian (US)
Canadian Brands
MEATS - Frozen
Canadian Brands
the following are all President's Choice items available in Canada:
PC Blue Menu Smokin' Stampede Chicken Breasts
PC Blue Menu Tandoori Chicken Breasts
PC Easy Cook! Sweet & Smoky Barbecue Chicken Breast Portions
PC Blue Menu Mushroom & Provolone Stuffed Chicken Breasts
PC Blue Menu Garlic & Herb Chicken Skewers
PC Blue Menu Honey Dijon Chicken Skinless Breasts
PC Blue Menu Cajun Chicken Breasts
PC Blue Menu Spinach & Ricotta Stuffed Chicken Breasts
PC Fully Cooked Turkey Breast with Gravy
PC Blue Menu Mandarin Chicken Breasts
PC Chicken Breasts - Honey Lemon
MEATS - Unfrozen
US brands
Deli fresh turkey or ham (or look for ones which are 93/7 lean or more)
Ball Park fat free hot dogs (franks)
Canadian Brands
the following are all President's Choice items available in Canada:
PC Mediterranean Pork Loin Roast
PC Blue Menu Pork Tenderloin Kebabs - Smokin' Stampede
PC Blue Menu Pork Tenderloin Souvlaki
PC Blue Menu Chicken Breast Kebabs – Tandoori
PC Blue Menu Chicken Breast Kebabs - Lemon Pepper
FISH AND SEAFOOD - Unfrozen
FISH AND SEAFOOD - Frozen
Canadian Brands
the following are all President's Choice items available in Canada:
PC Blue Menu Atlantic Salmon Fillets - Honey Mustard
PC Blue Menu Atlantic Salmon, Skin-On Fillets - Dill & Cognac
PC Miso Atlantic Salmon Skewers
PC Blue Menu Thick & Juicy Wild Pacific Pink Salmon Burgers
PC Thick & Juicy Shrimp Burgers
PC Garlic & Herb Shrimp Skewers
PC Blue Menu Thick & Juicy Atlantic Salmon Burgers
PC Colossal Butterflied Garlic Shrimp
OTHER FROZEN ITEMS
Birdseye roasted potato steamers
STORE CUPBOARD
Pam Spray - all varieties
VEGETARIAN PRODUCTS
US brands
Quorn Mince
DRINKS
ZERO Vitamin water lemon flavor
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