when did you refeed or increase cals??

[RebekahR]

I'm debating if I do a very slow refeed already or stick for another month

Any input would be ace??

I'm at just under 10, goal is 8-8,7

Need to decide to go another month or up the cals more and add more protein in

X

 

[weasey]

A few months before goal I upped the calories to 800 a day - but kept the carbs low. I waiting until I was at my goal weight before doing the full refeed - and I'm glad I did as although I continued to lose for a short time I then put weight on again. I'm currently around 10 lbs higher than I want to be but it's coming off slowly.