I just started, 3 days ago...well it's very disciplined diet and I have that headache feeling in my forehead, and sometimes behind or imbetween my eyes, I get the same headache when dehyrated except I'm drinking lots of tap water (2 litres) should maybe drink 3 but I struggle with 2...
What types of meals is everyone having so far Ive stuck with salads nicoiuse, plain boiled egg salad, salmon with salad, going to have scrambled egg made with 2 egg whites and I've also got cottage cheese to have with SALAD!! 200g of turkey with salad.. I'm afraid I'm not a big fan of veggies so sticking with salad greens, grated carrot, cucumber..
I only like the choc shake, the porridge...not a fan of any of the soups...not tried the bars yet.
Questions:
how much is everyone drinking per day??:tear_drop:
Are cherry tomatoes ok?
Is 200g a lot of meat? Ive been having that it looks like quite a lot.
Would vinegar on tuna take you out of ketosis?
How much weight per week have you lost on lite? I have a goal of 2 per week.
and finally.....where are you all??? :cry:
What types of meals is everyone having so far Ive stuck with salads nicoiuse, plain boiled egg salad, salmon with salad, going to have scrambled egg made with 2 egg whites and I've also got cottage cheese to have with SALAD!! 200g of turkey with salad.. I'm afraid I'm not a big fan of veggies so sticking with salad greens, grated carrot, cucumber..
I only like the choc shake, the porridge...not a fan of any of the soups...not tried the bars yet.
Questions:
how much is everyone drinking per day??:tear_drop:
Are cherry tomatoes ok?
Is 200g a lot of meat? Ive been having that it looks like quite a lot.
Would vinegar on tuna take you out of ketosis?
How much weight per week have you lost on lite? I have a goal of 2 per week.
and finally.....where are you all??? :cry: