Well today has gone okay, I've had hours where I've wanted to eat something but I've managed to sail through. I've been reading up about emotional eating too and I think the only I'm going to manage to keep the weight off this time is really to confront my emotional eating. I think if I can conquer it, dieting will be history (eventually..lol!) How has your day gone?
I'm CDing too.. down to the final few lbs and struggling with myself big style.... but there's no way I'm not getting to goal I'm living, learning and turning myself around
Started on 24th February and have lost 5 st 12 lbs so far - in just over 5 1/2 months - with around another 2 stone to lose to reach my goal.
It's the best diet I've ever done and I'm thrilled to be training as a CDC at the end of September so I can help others achieve their weightloss targets