Hi,
I’m trying to lose weight, but want to make sure I’m getting all the nutrients I need.
I’m doing an ‘unpalatable’ diet to prevent overeating. I’m 5’2” and 52kg and am eating the following every day:
- 3 eggs (scrambled)
- 600g plain jacket potatoes
- 30g unsalted butter with the above
-...
Help!
How many Syns are in the following types of butter?
20g Morrisons Salted Butter
20g Anchor Spreadable
20g Anchor Spreadable Light
20g Clover
Thank you in advance!