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Today I went for lunch with my mum. It was a random pub, so no calorie info. I ate a whitebait starter. Which was about 15? Flour coated...

It can become all consuming, can't it? Getting out for a walk sounds like a nice idea. Weather's turned nice again here. My desk gets...

It can become all consuming, can't it? Getting out for a walk sounds like a nice idea. Weather's turned nice again here. My desk gets...

Hope all's okay Tipp - not seen you online in a while!

I think I need to add a couple of hundred extra calories to yesterday. I had an aero bubble, some pieces of popcorn, a little bit of...

Hoping that documenting my food for the day will stop me from having any more tonight, so here goes: Had another lentil, halloumi...

I totally agree, you need to make a healthy food lifestyle or you'll never keep it off. But a VLCD like fast 800 is never going to be a...

Don't think of it as a Diet but a lifestyle. This way you can adjust to the way that you started looking at food, making friends with it...

That is a fantastic result. Well done. I wish I could lose 7 lbs in a week but my losses are very slow and i go along with it.

It's always easier at the start of a diet to get those big losses. I'm at a 1000 calorie daily deficit, but it's obviously not a...

Weigh in day. I woke up early because I could feel that I'd lost a good amount this week. On my holiday, I had eaten carbs but otherwise...

Weigh in day. I woke up early because I could feel that I'd lost a good amount this week. On my holiday, I had eaten carbs but otherwise...

Lost 7lbs this week. Obviously an amazing result but it's really a more normal 5lbs over the last 2 weeks (carb intake last week messed...

Prawn pasta was great - very healthy. Only spiralised courgette, tomatoes, salad, prawns, garlic, and the food pots that come with the...

I love mine air-fried or roasted in the oven. Definitely works well in the air-fryer. We only have a small kitchen, but the flat is...