calorie

Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...

Hi all, relatively new to the forum but a long time lurker! Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my...