diary

Feels a little strange typing into the nether. But I would like to keep a little diary and maybe meet likeminded people along the way - there doesn’t seem to be any places to discuss diet anonymously on the internet these days. It’s all on Facebook where you are publicly announcing your...

Today's the day. 1st February 2021. Time to hit the reset button on my relationship with eating. I'm the heaviest I've ever been. I'm constantly out of breath, I've a ruptured meniscus in my left knee, plantar fasciitis in my right foot and despite trying my damndest to own being a big girl, the...

Starting this diary on day 3 I'm 5ft8 and 356lbs I started 3 days ago at 361lbs As it's both lockdown and I'm too nervous to attend a group I'm doing this on my own at home My Stepmum lost 6 stone on slimming world in 2012 and has kept it off. I'm hoping to do the same. I'm disabled and have...

Hiya! I’m on day 11 of TS and figured I’d do a diary to help keep me accountable. Lost 6lbs in the first week, and even though it’s probs all water weight, it was nice seeing the numbers go down on the scales. I’ve done SW in the past but this time I wanted a big kick start: I’m planning to...

I’m back here after gaining over 2 more st. I’ve just been on holiday and I felt like a right flump, I was quite self conscious the whole time, especially being with thinner friends. We’re going back next January and there is no way I’m going to be the same, I want to be at least 4 st lighter...

Hi all, I have never tried a diet plan like this before but after seeing family getting great results I have decided to bite the bullet an try it for myself. Over the last 2 years I have gained lots of weight for me. I sat at around 10 stone 0 pounds, a weight which i looked very skinny at due...

I have tried pretty much every diet you could think of, but just never managed to stick to one properly. I now have PCOS, and according to my endocrinologist, the extra doughnuts around my middle (and pretty much everywhere else) really need to go! I have tried exante before, and actually like...

omg i was so excited to see minis is back!!! i was a member and serial poster about 8 years ago and it helped so much. since i was last on here properly so much jas happened in life and im starting my slimming world journey (again!) at 20st 3lb 😣. i have had such a sketchy past with weight loss...

Happy New Year 218! Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals. Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake. First mini goal is to get back into the seventeens and leave the...

Well...after a lifetime of yoyo dieting, self loathing, and general failure mode, at 58, I've finally decided that something has to be done if I'm to avoid being trapped in this circle for the rest of my life. I'm taking on board slimming world and trying to address this totally negative...

Hi All, Back on Exante today after having great success a number of years ago. Forgot how difficult it is to get started, but i know once i'm 'in the zone', hopefully it'll be worth it and the results will speak for themselves. Not looking forward to the dull headaches and ketosis...

So I have decided to create this thread to motivate me to stay on plan and discuss my journey. I have never been a skinny girl and have finally made my mind up and decided to change something about myself. I don't have a huge amount of weight to lose (10kg) but its still a struggle! I weighed in...

OK so I have decided to start a diary as I know this journey is not going to happen over night. So hear goes I started sw at 16st 9lbs and on Monday's first week weigh in I lost 4.5lbs. I loved the diet after initially being very confused by it all. But now week two and I am so happy I finally...

Starting weight: 12 stone 0 lbs First goal: 11 stone Second goal: 10 stone 7 lbs Third goal: 10 stone Final goal: 9 stone 7 lbs So tomorrow is day 4 of my Exante journey. I'm pretty pleased with myself for making it this far because I have little to no willpower generally. I've never been happy...

Hi, as of today I'm doing slimming world online. I've been going to group since October and have lost a little over 2.5 stone so I know it all works! I started off weighing 19 stone 2 pounds I'm at 16 stone 4 pounds now. I'm hoping that this diary will keep me on the straight and narrow. I'm...

Breakfast Overnight oats (40grm oats)(1 x strawberry muller light yogurt)(frozen fruit) Lunch Home made chicken tikka salad (on instagram) consisting of lettuace, tomatoes', cucumbers, tsatsiki. The chicken tikka was from Asda and was cooked last night in the oven then chopped into bits...

I've joined SW again today after gaining the 3st I lost 3 years ago. I'm determined this time to lose that 3 stone and some more and this time keep it off for good! I'm going to keep track and make a diary on here to help me stay motivated. Any advice is appreciated! Breakfast: Cup of tea...

So tonight I'm going to my first SW meeting in an attempt to lose my gut for good! It's not my first attempt at SW but I'm determined to make it my last :) Right now I'm not 100% sure what my weight is but I think its around 14st and I'm a size 16. At my heaviest I was almost 17st and wore a...

Its been a pretty rubbish year for me since I started a WW restart around a year ago. Not that weight watchers was bad but I've had a hideous period of ill health since last June with 9 separate hospital admissions for over 55 nights inside for severe breathing problems. I'm currently unable to...

So this is day 1. Probably not the best week to Start with my birthday coming up but that can be a cheat day! In college doing medical science And also have 3 kids and so eating healthy has become hard due to lack of time and comfort eating that comes with studying. Trying to clear the house of...

Hello MiniMins! I started the Exante TS in January 2015 and despite a few mishaps here and there, I went from 15 stone to 12 stone and was pretty pleased with that! I'll be honest, I didn't stick to it 100% and I know that in the four months that I was on the diet, I could have lost another...

So, I've taken the 1st step to becoming a Slimming World consultant! I filled in an online application and received an email back. I'm already excited! According to the email, I should hear from a local manager soon to be given information about attending an Opportunity Event. Watch this space!

It's about time I started being honest with myself, and facing facts that my lifestyle and eating habits are not a long term plan. I'm coming to an age where reversing the negative affects of my decadent choices will be harder and harder, and I know the time to act is now. I'm not a total SW...

Hey guys and girls I thought I would start a food diary on here; I'm open to any suggestions that would help me lose weight. I joined slimming world online about 3 weeks ago. So far I have only lost 1.8lbs. My starting weight was 150lbs and I'd like to loose about 15 lbs in total Week3...

I was doing slimming world a while back and doing really well. Then I had a few bad weeks that turned into a bad month and I just went off track. Last week I transferred my online membership to group and enjoyed the 1st meeting. I've been on and off the plan all week and I'm feeling very...

I'm Hana :) 19, 5'11 and from the UK and I currently weigh 194.6lb (BMI 27.1). I've always struggled with wanting to lose weight and everything seems to be so chaotic for me. I'll lose a bunch of weight and then end up gaining it all back again just as quickly and feel horrible. Really hoping...

Hi all! Hope everyone has had a good day... :eating: My first day feels like it's gone well, but I do feel like I've eaten lots of food today. Menu is a bit carb heavy but it's my time of month :badmood:(on my first SW day no less). Any comments and suggestions for improvement and very...

Hi Guys, So for all the usual reasons I of course fell off the wagon before. New House, New Job, ect. But I am so sick of being the fat one. I am going to pop my food diaries on here in the hopes that looking back on the bad days will help me stay motivated. If anyone does happen to read...

Hi guys thought I would take some time to introduce myself to those who might be interested and to help me feel a little better... After reading through the various threads these last couple of days so many of your encouraging words, advice and stories really pushed me through so thought I would...

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Hey everyone Thanks for taking the time to read my diary. I don't usually diet. It just seems to like too hard work and means I can't eat crap food!! That's like hell I have caught myself on now. I am 5'1 and 14st. I find it hard to run after my daughter I don't want her to miss out...

Hi All! Brand new here, so, I'm gonna put myself out there and tell you my goals, what's happened and various other bits. My story has many ups and downs, but, I hope it can help inspire and also support me! I'm 30. A male. I am 6ft 2 and I weigh, whilst writing this, a whopping, 24 stone 1.6...

So... I'm a typical yo-yo dieting female who has conquered exante once before losing about 4 stone in 3 months for a summer holiday. That was 2 years ago and now I'm back, bigger than my starting weight then! Anyway, no point dwelling too much on the past. I'm here now and I will do it again I...

So most people would think that the 1st December is the worst day to start 'healthy eating' ...... well it is I've come in to my office with an advent calendar from my boss (lovely gesture but this fattie needs to lose some pounds) So with advent calendar staring at me I have munched a bowl on...