exante diary

Hi Everyone! I am on Day 1 of the Exante diet. I will be having 3 meal replacement shakes a day every day for two weeks. I then go away for a week and will be back on track when I get back. I am just making a daily diary to keep me on track and write my thoughts down every day to help me stay...

Just bought myself the 100 meal replacement offer, as a Christmas present to my self 😀 i will start straight after Christmas in January...I'm off work the first week in January , a good time to get the keto flu over me and get settled into to programme.... so looking forward to losing this...

Hey everyone complete newbie but excited to share my journey with like minded serial slimmers :) So 7 weeks until xmas 2021 and as with every year I would love to be able to look back and think I did it this year! So today I have started the exante plan. I am currently planning on using 3...

I tried exante last year but didn’t prepare mentally for ketosis with a little one in tow. My weight has creeped up over the last year or so and have now hit the 13st mark which is very big for my frame. Ive heard now that I’m in my 40’s it’s much harder to shift the weight so I am fully...

Hello! I'm yet another 'New Decade... New Year.... New Month.... New Week.... New Start' but this really needs to stop! I keep finding myself back in the same position each year, with the same resolution of losing weight, loving myself and feeling attractive enough to start searching for a...

Hello, I'm starting exante on Monday, hoping updates here will keep me motivated! My highest weight was 16st 2lbs in July 2017, I wandered up and down a stone for nearly a year but started lighter life in April 2018 and dropped down to 13st 6lbs. I came off it to go on holiday and didn't ever...

Hiya! I’m on day 11 of TS and figured I’d do a diary to help keep me accountable. Lost 6lbs in the first week, and even though it’s probs all water weight, it was nice seeing the numbers go down on the scales. I’ve done SW in the past but this time I wanted a big kick start: I’m planning to...

Hello to anyone reading this! Like so many of you, I’ve started this diary to try and keep myself focused and as a way of tracking my progress. I’ve read loads of the diaries on here and they are so inspiring! I’ve done VLCD before, although not Exante, and I know they work for me. I have to...

Hi all First time starting exante lookinhbfor someone to buddy up with hoping by putting a diary on here will keep me on track. Want to shift a couple of stone in 8 weeks is that possible? Lost 9 stone in 2013 had my son in 2015 put it all back on during pregnancy lost again currently a 12-14...

Hi all, I have never tried a diet plan like this before but after seeing family getting great results I have decided to bite the bullet an try it for myself. Over the last 2 years I have gained lots of weight for me. I sat at around 10 stone 0 pounds, a weight which i looked very skinny at due...

Hi all I have my beautiful step daughters wedding to attend in 8 weeks and I’ve been so anxious. Tried every diet in the past but found Exante and thought I would give it a try. I’m determined to feel comfortable enough to be in the wedding photos. I have a total of 5 stone to loose obviously...

I have tried exante in the past and although I know it can stick to it and works. It doesn’t fit in with my life. I have 2 children under two and that evening meal is important. We need to eat together as a family to establish a good routine, teach my kids about the importance of healthy eating...

Hi all, just started on exante total solution on 1st October. Today is day 5 and I'm looking to loose 4 stones in 4 mouths, I have bought a calendar and marked all the weeks. Week 6 will take me into mid Jan 2018, so hopefully by then these 4 stone will disappear of me. I have also made some...

Hi All, Back on Exante today after having great success a number of years ago. Forgot how difficult it is to get started, but i know once i'm 'in the zone', hopefully it'll be worth it and the results will speak for themselves. Not looking forward to the dull headaches and ketosis...

So.. here I go! Today was day one of Exante Total Solutions. I tried CWP a few months ago but had to stop due to needing an operation. Op is all done and I have the doctors ok to go! I decided money wise Exante would work best for me. So....about me! When I have tried this before I have...

I have been on and off my diet all last year but lost around 3 stone in total on exante bars and 2 duck eggs. I loved it because it works. This year i want to get fit as well as slim. Im a couch potato.

Hello MiniMins! I started the Exante TS in January 2015 and despite a few mishaps here and there, I went from 15 stone to 12 stone and was pretty pleased with that! I'll be honest, I didn't stick to it 100% and I know that in the four months that I was on the diet, I could have lost another...

New start! It's day 1 for me today, sat drinking my black tea, not bad so far, really thought I would hate it without milk. I have done Cambridge 9 years ago to great success and exante 7 years ago until I got caught with the wonderful exante super fertility effect, so after two babies in ten...

It’s Friday 1st July and in exactly 6 weeks (42 days) from today, I’m off on holiday. My Background: I’m a guy, 31 years old, 5'10. For most of my adult life I’ve always been around the 12 stone region, but in the last 3-4 years I’ve been rapidly letting myself go, jumping well over 16 stone...

Day 1 02/06/16 Weight: 10.8 stone It's officially day 1 of TS for me today. Having been on and off with exante for the last 2 months I've shed 14lbs. My starting weight was 11.8 stone and I am now 10.8 stone. At 5ft 1 unfortunately it's not the most healthiest of weights to be for my height...

Hello everyone, I am starting tomorrow, I have got a weeks trial pack and I am Looking forward to trying everything. I have a question or two - how do you know when you are in Ketosis ? And how much has everyone lost in total, I have around 60 lbs to loose in total - my daughter is getting...