extra easy

Hi all 😊 Can someone please tell me the syn value for ASDA Butchers Selection Reduced Fat Burgers? Nutritional values: 176kcal, 8.7g fat, 4g saturates, 0.5g sugar, 0.75g salt. Thanks in advance!

Could someone help me out with syn values please. The OH wants lamb shank in mint gravy for dinner. I will probably either get them from Morrison's, Asda or Farmfoods ( visiting all 3 today) but I'm struggling to find a syn value as a Google search brings up results anything from free ( I...

I hope day 1 I am doing right so far... I got up late this morning so didn't add my super free food to breakfast - oops. o_O Breakfast: Scrambled eggs - 2 large eggs with 50ml whole milk- HEXA, 1/2 tsp light marg, and salt, pepper and chilli flakes to taste. Served with half a 71g wholewheat...

Hey! Really new here and I'm really after some help! I've been at slimming world for two and a half weeks now - loving it and really finding it easy to stick to - but I haven't weighed yet apart from the first day. I've stuck to plan 100% and also ran three/four times a week (couch to 5k) and...

I have done SW so many times in the past but I have never got to goal. I know this plan works and I like how healthy I feel when following it. I am 12 stone 3lbs the heaviest I have EVER been. I'm 5 ft 5 so I 'm reaching for the size 16 jeans at the moment. I need to get back into my 14's and...

So day 1 completed and feel I've done pretty well... I plan on using this thread to document my food diary and weight loss :) Day 1 Breakfast Apple (s) Coffee with 150ml skimmed milk (hex a) Dinner Rice with peppers(s), quinoa (5 sins), onions(s), lime juice(s), baby corn(s), garlic(s). Side...

Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks

Hi all! I'm off to Chimi Changas at 12noon (now 11.10am.. eek) for Chimi Changas lunch. I would usually go for Chilli Con Carne as it's my favourite. How many syns do you think I need to count?! Cheese I would count 5syns, tortilla 9syns... then the actual chilli (if veg) I would count maybe...

I am starting a new thread as I am seeing a lot of old threads and thought it was time for a new one, I thought I would start a thread to share all of our tips and help as, well, I am struggling at the moment! I thought we could help each other through the holidays and more.

Hi everyone, I have Chinese style chicken drumsticks and thighs from Morrisons and I have no idea how to go about finding the syn value. If anyone has ever had these could you let me know? :)

As the weather turns colder the food gets hotter and this very easy 3 or in my case 4 day Extra Easy SP meal plan will help you shift a few pounds and fill you up and keep you warm inside at the same time. Yes it might sound boring eating the same thing for 3 or 4 days on the trot but because...

I need some help.......iam stuck ......this is the 3rd time i have got stuck at this current weight. I wanted to loose 4stone, ive lost 2 and keep plato-ing around half way. Its not even like im near target. Im not but i just cant drop down into nxt stone and ive done loads, ive had soup week...

Hey guys! Long time viewer, first time poster, and all that jazz... Recently joined up Slimming World (truth be told, it's mine and the Mrs's 4th attempt, but the Lord loves a trier...) and although we had accumulated a stack of recipes from previous attempts at the diet, one thing that always...

I was doing slimming world a while back and doing really well. Then I had a few bad weeks that turned into a bad month and I just went off track. Last week I transferred my online membership to group and enjoyed the 1st meeting. I've been on and off the plan all week and I'm feeling very...

Hi everyone, I did slimming world a few years ago and lost 4 and half stone needless to say that's all come back on. I've received had a baby and reallt want to get back on plan. I can't afford to rejoin and tbh I never attended group before. It would be really helpful if anyone could help...

Hey everyone. Thought it would be best to make myself a new diary. Finally back following the Slimming World plan after faffing around for nearly a year. This time last year, I was referred to Weight Watchers via my GP. I did that for 12 weeks and lost half a stone. But I just couldn't get on...

Hi all, relatively new to the forum but a long time lurker! Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my...

Out to eat tonight, trying to choose the best option! What would syns be on: Insalata Mista or verde( Mixed or green) (v) Spaghetti alla Montanara Finely chopped steak with onions, red peppers, rocket & a touch of tomato ? Think they are the best options, else tempted to have a very off plan...

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Hello! I'm starting today, again for the last time. I've done weight watchers, skimming world, Cambridge, 123 Terri-Ann diet plan and calorie counting and I am mad at myself! I throw money at anything that might make me thinner. But money doesn't buy will power and motivation and there lies my...

Hello! I'm starting today, again for the last time. I've done weight watchers, skimming world, Cambridge, 123 Terri-Ann diet plan and calorie counting and I am mad at myself! I throw money at anything that might make me thinner. But money doesn't buy will power and motivation and there lies my...

Hi, As inspired by @LucieLovesIt and her videos I seen she had a weekly planner stuck to her fridge. I did a bit of Excel and created the 2 sheets attached to this post for you to print out and stick to your own Fridges. Enjoy! Pierce *edit* added PNG files as well for those having issues...

Hi starting SW on Monday on EE, got info from a friend and she gave me a book on free foods etc... but i'm lost when it comes to Healthy A's & B's. How do these work? What are they? are they essential? which do I have a's or b's? .. probably sound like stupid questions for now, but ive got to...

So I'm new to slimming world, but I love this forum already. To keep myself motivated, I'm going to post in here all the food I eat. Also, I hope you guys and girls can correct me if I miss out any syns or count anything I shouldn't! I'm doing the extra easy program with speed foods. Sunday...

Hi I've just joined this site after finding all info on here regarding syns! Can anybody tell me if half of a smoked chicken with no sauces etc has any syns on the ee plan? I'm going out for a meal and that seems the only SW friendly option...hopefully!! Thankyou

Pierce has added a Slimming World filter to make it easier to find posts related to the prefixes on a thread. What this means is if you tap on a prefix you will get all threads with that prefix. So if you are looking for Extra Easy threads, just tap on an Extra Easy Prefix and you will get a...