fasting

I am asking this question because I want to know what works, scientifically speaking. So a fast or fastest 'way' could be a diet or exercises program or even a daily regime. Basically, whatever you have tried that yielded measurable results in the shortest time frame. For me, it was being 20...

Hi Everyone! I've just spent the last hour reading a diary I had on here from 2012/2013. It has half depressed me and half inspired me. Basically I had some success losing weight then by following the fasting diet (various versions). I wish I had carried on with it but I got greedy and wanted...

Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...