fitbit

Hey there guys! I'm here to play devils advocate! Slimming world doesn't allow you to add syns on from exercise because the truth of it is, syns are pointless calories and why risk overestimating what you burn and actually gain weight right? But what if you redeemed half of your calories...

Good Morning Folks, Well i dont know how it comes around so quickly but here we are, Wednesday which means it's weigh in day again!! Weekend was 2 meals off plan but other than that, a good gym session monday (Body Pump class, can hardly walk now!!) and due to moving house (again) was running...

Hi, I'm pretty new to all this but I've gone ahead and set up a group on the fitbit community. From what I can tell, it would allow people to compete in a leader board each month (in a friendly and motivating way of course!) I hope to see you there! Xx

Have decided to start a new diary.... New year...2016... also will be the year in which November I will reach 50 !:eek::) There a lot of things I need to try and accomplish this year as well as reach target in weight loss, I am not getting any younger and feel this year is my last opportunity...