food

Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated! It’s made with a mini wrap which is know in itself is 5...

Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b? THANK YOU !

I’ve recently joined a slimming world group (although have dabbled a little bit with slimming world in the past). I’ve been on plan all week except on Sunday when I had afternoon tea. Although, I’ve been told it can have more than 100 Syns in it, I individually calculated everything I had and...

Hey Guys, could do with help and support for supporting my Fiance who is really struggling with her weight due to being an emotional eater. I have never really experienced anyone who has this issue, so i'm struggling to know how to help/suppport her. I have tried to talk to her about helping...

Breakfast Overnight oats (40grm oats)(1 x strawberry muller light yogurt)(frozen fruit) Lunch Home made chicken tikka salad (on instagram) consisting of lettuace, tomatoes', cucumbers, tsatsiki. The chicken tikka was from Asda and was cooked last night in the oven then chopped into bits...

The Above was quoted from my Introduction Post A Long December 2016 So after much debate with myself, I finally came to terms with the fact that I needed to lose weight and Weight Watchers, Nutrisystem, and the millions of fad West Coast Elitist diets were not the answer. I purchased a...

Hey Everyone! I am looking for some ideas and suggestions of recipes that are quick and easy to make - take no more than an hour including prep? I am open to all suggestions and ingredients but I don't have a slow cooker so thats not an option for me Thanks in advance!

I rejoined slimming world February this year and have plateaued since September maintaining my 17stone 4 lbs on and off a couple of pounds here and there. I started my blog for recipes called the chef who slims after everyone in my group kept asking for my recipes and well, that is how i started...

As the title says really.... how many syns do you have on average daily? And how much do you weigh (if you don't mind sharing)! I lowered my syns from 15 to 10 when I hit a plateau a few months back and haven't gone back to 15 since as I'm scared I'll have a massive gain :( but ideally, I...

Does anyone know the syn value for biscoff lotus spread? Also for Tesco Healthy Living Coleslaw and Tesco Healthy Living Leek & Potato Soup (Mug)......? Thanks in advance!!!!

Hiii :) :) (Apologies if this has gone into the wrong section, I'm new to this forum and not 100% certain on how to work it) So it's my 3rd week of slimming world my target is to lose 19lbs and I've lost 5lbs so far. :) I've spent almost all my afternoon writing down every single syn value in...

Hi all, Never posted on here before but find the site extremely useful! This weekend, I'm going out to an Indian restaurant with some friends. I have inserted photos of their menu below, and I was wondering what would be the best thing for me to have? FYI, I don't like spicy food (I know it's...

check out my Instagram 'DukanDietFood' for some inspiration!

Hi everyone, Bit of a :oops: post but I need a bit of help. I have very severe IBS as in literally all food just goes straight through me in less 15 mins of eating it. This poses its own issues as I can't eat out or even eat at all unless i have quick access to a bathroom! I have to take...

im going out for a night out on Wednesday and going for food before it, will one night of drinking make a difference to my weight? Will I ruin my progress? I'll be back on track on Thursday Thank you

https://instagram.com/p/BBbChe0hyU2/ Hope this works! Trying to use the new social thing by pasting a code!! Anyways, I wanted to try banana pancakes for so long but I never have because I didn't want to syn my banana but I was missing out! I prefer these over the oat pancakes! I checked the...

I went out to my local pub last night for dinner and I had chips with my mixed grill, I don't know how much to syn them at and I don't really want to estimate the number. Does anyone have any suggestion? It was a Marston's pub if this helps! I feel a lot better with someone else estimating...

Hey Everyone, So I decided to start sharing my different slimming world shops. To help anyone who is looking for ideas of what to buy, as I found a load of videos and posts about this topic on instagram and youtube. I want to share the hauls that I get and see what you all get, to share the...

So I'm new to slimming world, but I love this forum already. To keep myself motivated, I'm going to post in here all the food I eat. Also, I hope you guys and girls can correct me if I miss out any syns or count anything I shouldn't! I'm doing the extra easy program with speed foods. Sunday...