healthy

Hi, I’m trying to lose weight, but want to make sure I’m getting all the nutrients I need. I’m doing an ‘unpalatable’ diet to prevent overeating. I’m 5’2” and 52kg and am eating the following every day: - 3 eggs (scrambled) - 600g plain jacket potatoes - 30g unsalted butter with the above -...

Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...

is cinnamon has plenty of health benefits, what are the health benefits it has and where to get Ceylon cinnamon powder, any suggestions.

is cinnamon has plenty of health benefits, what are the health benefits it has and where to get Ceylon cinnamon powder, any suggestions.

Hey Everyone! I am looking for some ideas and suggestions of recipes that are quick and easy to make - take no more than an hour including prep? I am open to all suggestions and ingredients but I don't have a slow cooker so thats not an option for me Thanks in advance!

Hi folks, I've just started slimming world again after a two year - "I'll start next week" procrastination approach. The thing is I dont want to weigh my self, I've become obssessed with the scales in the past due to to a lifetime battle with bulimia. Last time I lost 2 stones but i might have...

Hi all, I'm Rachel and I'm married with 4 kids aged 22 to 14. I did slimming world 3 years ago and lost 3.5 stone which got me to my target. Unfortunately I didn't stick to it after I reached target and gradually my weight crept back up. I started slimming world again in January this year with...

I've been loving slimming world and the amount of food I can eat - I'm quite healthy in general but just enjoy too much healthy foods ;) recently I've lost motivation for slimming world though How are avocados so high in syns when they are one of the healthiest foods on this planet? And the...