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OK OK, I know. I have been terrible at these the last few months but that doesn't mean you get to slack off too. So, usual rules, set yourself a target and writevit down here. Come back as often as you can and let us know how you did. Can you beat your target? Can you set yourself a new...

Hi all time to plan for Novembers exercise challenge which starts on Wednesday Same as usual, set your own goals and try to meet them by the end of the month. Swimming lenghts Walking distance Bouncing on a trampoline Spinning classes Dancing Running up stairs ...everything is in, whatever you...