losing weight

Hey peeps, I've uploaded a new video on Wednesday to share this week's weight loss and talk briefly about a topic which I think is super important when the goal is to lose weight! (or stop smoking, drinking et...) Hope you enjoy it! Comments if you have any questions, comments etc... and...

New year gives us a chance to wipe the slate clean and begin afresh - a chance to try something new or give something up. Last year was the first year I didn't bother and I feel my focus was just not there. I know some people swear by new year's resolutions, while others find them pointless...

Hello All ! I thought I'll create my own diary log.. to try and keep me accountable and motivated for the next few months on the Cambridge diet and hopefully get rid of the extra pounds or kg as I'm using the metric system ! I started the preparation for entering the Cambridge plan on...

I'm not really here posting much at all, and haven't been on this page for months, but I really need help and need ot turn to someone, or people, who can actually listen and help me out. I am an almost 23-year-old, I'm only 5'3" and as of this morning I weigh bang on 15 and a half stone. Over...