meal replacement

Today's the day. 1st February 2021. Time to hit the reset button on my relationship with eating. I'm the heaviest I've ever been. I'm constantly out of breath, I've a ruptured meniscus in my left knee, plantar fasciitis in my right foot and despite trying my damndest to own being a big girl, the...

So, I fell off the wagon. A couple of planned days off turned into a couple of unplanned weeks off. I am trying not to beat myself up about it, but feeling pretty bad about myself. I have decided I am back - and I need some motivation to keep me on task - checking this site was really helpful...

So I’ve been on total solution exante since 20th May and I’ve lost 2 stone 6 pounds in this time. I’m slowly beginning to miss the social side of drinking and simply going out for dinner with friends. A lot of friends and family have asked me to go for a meal and have a few drinks this weekend...

Hallo everyone. Firstly, May I just say a big thank you to all of you for the questions, answers, diaries and stories that I’ve read and survived on while lurking on this forum all year! Success stories, struggles, celebrations and grumps - I’ve found everything very, very helpful, so thank you...

I'm looking at these, attracted by the high protein and no added sugar claims. Has anyone tried them? Are they tasty?