nutrition

Hi, Is anyone aware of any good resources for planning your own VLCD/ LCD? I.e. websites and books etc with information / recipes / tips on meals you can create yourself with "real food" rather than using any meal replacement products? Many thanks in advance! B.

Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...