recovery

Hi all I can see there are a few threads about using protein powder but do not include the contents of the powders so the powders were fully syn'd! I would really appreciate if someone much cleverer than me could calculate how many syns are in the following powders: BULK POWDERS CHOCOLATE WHEY...

Joined sw a couple of weeks ago and I lost 4 pounds my first weigh in but stayed the same last time and I weighed myself at home and despite my scales being inaccurate they wouldn't lie about staying the same I'm pretty sure and I didn't do one thing wrong ever since I started all I really want...

Hello everyone I was overweight before I broke my ankle 4 months ago and a bit complacent about it (fitbitter, Parkrunner, cider drinker, cake and takeaway muncher). As I did a lot of not moving around and eating chocolate and drinking wine while watching daytime TV (Shakespeare and Hathaway...

So I thought that keeping a diary might help, but I'm thinking more about compiling (not hoarding ... In no way am I hoarding) a daily insight into my strange but rewarding life, as well as my weightloss journey. So like I said ahem, step one. So far I've lost three pound of fat (gross) I'm...