sauce

  1. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
    • Jade_11
    • Thread
    • pasta quick sauce slimmig world sw sw syns syn free syn free food
    • Replies: 1
    • Forum: Slimming World
  2. A

    How many syns in Co-Op Sweet Chilli Chicken Noodle Salad?

    I popped in to Co-Op today for my lunch break and bought their Sweet Chilli Chicken Noodle Salad from the meal deal section. It has noodles, chicken pieces, sugar snap peas, grated carrot, some kind of bean (can't remember which one) and a bit of pepper as well as a sweet chilli sauce that comes...
    • amylou1
    • Thread
    • chicken co-op noodle salad sauce sweet chilli syns
    • Replies: 1
    • Forum: Syn Values
  3. C

    ASDA Classic Favourites Cod with Cheese Sauce syn value please?

    Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values: Typical values (ovenbaked) Per 100g Energy 386kJ 92kcal Fat 2.9g of which saturates 1.8g Carbohydrate 1.0g of which sugars <0.5g Fibre 0.8g Protein 15g Salt...
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