scotland

Hello! I've been on this new healthy journey for 4/5 weeks now, and doing great so far! Have lost a total of 20lbs and hoping to keep going. Any one else here in Scotland? I'm not following any specific diets, just eating healthy & doing as much exercise as I can. I'm using the Couch To 5K app...

Hi everyone! Wow! Can't believe it's been 5 years since I was last on here! Glad to see it is back up and running! I'm Jan, I'm 51 years old, and this will be the third diet that I have done, in my life. The first one was the Cambridge Diet, in my early 20's, and the second one was a calorie...

Hi everyone! Wow! Can't believe it's been 5 years since I was last on here! Glad to see it is back up and running! I'm Jan, I'm 51 years old, and this will be the third diet that I have done, in my life. The first one was the Cambridge Diet, in my early 20's, and the second one was a calorie...