shake that weight

Feels a little strange typing into the nether. But I would like to keep a little diary and maybe meet likeminded people along the way - there doesn’t seem to be any places to discuss diet anonymously on the internet these days. It’s all on Facebook where you are publicly announcing your...

Hi folks, how is everyone doing? Not sure if anyone is still active in this site as haven’t been here for a looong time. I’m hoping to start a thread for support/progress with a food replacement VLCD. I did Cambridge weight plan years ago and maintained well but have had three kids since then...

Hi everyone, I'm new here. I'm 24 and 95kg BMI obese. Lately I've been researching a lot of diets and everytime I Google them I end up here reading reviews. I love how supportive every one is. It's nice to speak to people who can understand the struggle with weight. I have always been fit and...

I am about to start a Vlcd diet but i'm not sure which one to start with between slim n save or shake that weight.I want opinions based on taste and price. Thank youu

Or rather lack of food adventures! I am trying to loose weight to get medical treatment. There is something wrong with me (could be anything in the ME/Fybromyalgia/Hypermobility area, I'm also a classic symptom list for hypothyroidism) (and let's be realistic - probably hypochondria too) but...

Hello, I started my shake that weight diet a week ago. I'm on three shakes a day and a low calorie meal at night. I couldn't find a recent threat for this so I'm wondering if theres anyone out there to chat to? :)