slimming word

Hi Wondering if anyone knows the syns for The Gym Kitchen pouches? I found some in asda. I've just had this one but I can't find the syns anywhere. Pouch is 250g. Thanks!

Hi all, I am rejoining slimming world after a bit of a naughty few months and currently making meal plans for next week before i go food shopping! I have some food in the freezer that I'd like to use up this weekend before it's filled with healthy stuff! One of them is the M&S Our best ever...

Ok, I’ve decided that 2022 is the year I finally become me again. Not for anyone else, just for me. I’m 43 this year and want to see my 50th birthday and possibly even have a child of my own. I have a new job which has helped me to get closer to a happier state in terms of mental health; I have...

Hi All, I'm a guy in my 30's with a wife and 2 kids. Having battled weight my whole life and trying diffirent things over the years. At the start of 2019 my wife joined slimming world and i soon followed as a way to support her and learn about to help make better choices. After 6 months I had...

Hello, does anyone know the syn value for Asda Mexican style micro rice (250G). I can only find the value for uncle bens 🙄. Thanks

Hi, after checking what I think is the whole internet I can't find anything so does anyone know the syn values for anything at the slug and lettuce , thanks in advance

Hey would someone be able to work out the syn vale for this for me please!! Morrisons mini chicken skewers Values (as consumed) per 100g/ (as consumed) per 2 skewers 228kcal/46kcal Fat 14.2g/2.8g Of which saturates 3.2g/0.6g Carbs 7.2g/1.4g Of which sugars 3.1g/0.6g Fibre 1.1g/0.2g Protein...

Hi everyone, I am slightly obsessed with all things coconut flavoured. I've just spotted the Tilda Super Grains Coconut 220g pouch in Morrison's but can't find the syns anywhere? Would anyone know how much is in a pouch or half a pouch? Thanks

Hi guys Does anyone know the syn value for the new SUGAR FREE Tango ice blasts? Thank you so much!

Hi can someone tell me the syn value for the kit kat Chucky snack size please can’t seem to find the syn values for them Thanks

So I started slimming world this week but I’ve got a night out with old friends this weekend... bad week to start! So I want to try and avoid going to the chippy after but know I’ll be hungry. So what can I have/prepare when I get home that’s not too bad? (Please don’t say an apple that’s just...

I am so confused, some say that the Linda McCartney sausages 6 pack chilled is 2 sync but some say 1/2 syns Arghh I have them in the fridge and really desperate Sorry I dont have a calculator

I am so confused, some say that the Linda McCartney sausages 6 pack chilled is 2 sync but some say 1/2 syns Arghh I have them in the fridge and really desperate Sorry I dont have a calculator

Hello, I was wondering if anybody could please tell me how many syns is 1 cookie from the free from gluten, wheat & milk chocolate chip cookie range at Tesco? I have recently started doing Slimming World on my own and I can't seem to find anywhere how many syns there are. Thankyou :)

Hello does anybody know how many syns in Alpen Dark Chocolate swiss style muesli? Thank you :)

Hey everyone, This is my first post ever so I hope I’m doing it right! So I’ve been on Exante for the last 6 months, I started in April and lost 3 stones 10lbs. I decided I wanted to increase my activity and started going gym 4 times a week .. this was hindering my weight loss with Exante...

I eat rice everyday on Slimming world, will I still loose weight. I use the boil in the bag rice and I don’t add any oils or butter. I have meat, rice and vegetables. Is this ok really need advice. Thanks

Can I use the oats so simple original as healthy b as I've heard you can't as you can only use the big bowel. Any help is great. Thanks x

Hi I can't find any info about Aldi dried egg noodles,are they syn free please? Also does anyone know if Morrisons sliced honey ham if free too on EE?

There are so many different types of bread and was wondering what is the best one that wont put the weight on that i can take for my lunch at work. Thanks

Hi everyone. I've lost 1st since new year using slimming world online - slow but sure progress (very slow!). I've not renewed my slimming world subscription and am attempting to go alone, so I thought it'd be useful to get tips and inspiration on here! Any tips (slimming world or minimins...

Hi.... i made this but it didnt go sticky. I dont know what I did wrong. I left chicken cubes in the marinade for 30 mins and then put ALL in oan. Should I have cooked Chicken and then put the marinade in to go sticky?? Thanks guys

Hi everyone! :D I've decided to re-start my Slimming World Journey again tomorrow. I've joined around 4 times to groups over the last year, and miserably failed every time. I had a mental breakdown in a clothes store yesterday due to the fact the jeans I tried on wouldn't even get up my...

Anyone else had bad morning sickness whilst on plan? Struggling to figure meals and meal plans when even the smell of certain foods set me off.

Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...

Hi, I know you are able to count 1 BeFree wrap as your HexB but what if you wanted to syn it.....How many syns would 1 of the regular BeFree wraps be... ...Does anyone know?? Thanks in advance, SHELL!! :eating:

Hi!! I'm new & wanted to introduce myself..... Im Michelle (Shell), 32 from Liverpool I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition. :badmood: It was seeing this picture & others from recent trips & family gatherings...

Hi, I'm new to this so bear with me! I've had a look around but I'm not sure if I can eat my Syns between meals? Or only with meals. Can I only eat free fruit and veg between meals? e.g. can I have a cup of tea and a couple of biscuits mid afternoon or is that not allowed?! TIA! :-)

Sainsbury have got their own range of BeGood ham, it's 22 cals per slice, or is there a better ham I can use? And also what bacon is syn free? Thank you!

So this is day 1. Probably not the best week to Start with my birthday coming up but that can be a cheat day! In college doing medical science And also have 3 kids and so eating healthy has become hard due to lack of time and comfort eating that comes with studying. Trying to clear the house of...

Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks

My first week I lost 1lb and this week lost only 1/2 but I ate 3 times the amount of speed and cut down a couple of syns each day rather that having the maximum! What am I doing wrong? I'm really fed up :(

Hi all, I started slimming world on Friday and thought I would share my food diary and weight loss progress with you. So here is what I ate and drank today and what it all adds up to: Breakfast: - Porridge oats = HEXB - Muller light = Free - Melon = S - Apple = S Lunch: - Boiled egg...

hi everyone im new to slimming world was wondering if anyone knew how many syns for tesco spicy potatoe wedges? And asda smart price kids pizzas? The little magarita ones. Many thanks ;):p

Hi all, I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you. Breakfast: - Porridge Oats (HEXB) - Milk (HEXA) - Apple Lunch: - Pasta - Cucumber - Red onion - Tinned...

Iv inserted a pic, does 40g of this count? Or do I need syn it?

I will weigh in for the second time on Tuesday, but on the Friday after I will be due for my period will it affect my weight loss?

Really disappointed, stuck to the plan really well! Only lost 1lb, was told to have more speed, could that be why? Iv got 1 and half stone to lose Thabks

Hey First time i have used this site, I'm 19 weeks pregnant and have gained 10lbs already (6 of those gained over christmas). I gained 5st with my first and really don't want to get myself into that mess again. I have done slimming world before and had a great result so I have started again...

Hey guys!! I'm pregnant, due 29th August 17. I'm really happy about the news. However we started trying and I made it a mission to lose weight, so by the time I became pregnant I'd be slimmer. Well it happened first time and I'm 4 weeks pregnant with my 2nd and I am overweight. 5ft9, 16stone...

hi Can anyone help me, I'm eating at cotes tonight and i have had a very bad few weeks so i need dinner to be minimum syns! https://www.cote-restaurants.co.uk/Downloads/Cote%20Menu.pdf

So... I've done Slimming World many times now but I always struggle going to group, this didn't help when I was a few years younger and I put 1lb on, the person who weighed me laughed at me and made a sarcastic comment. That knocks a young girl's confidence. ANYWAY, I'm starting up my...

Hey guys, I'm Lisa, I'm 39 and I'm a South African who now lives in Cambridgeshire. I have a daughter who is a pastry chef (!!!), which has always made eating healthy a real challenge. She has recently moved out and now that I have full control of my kitchen cupboards and fridge, I'm trying...

Hi folks, I've just started slimming world again after a two year - "I'll start next week" procrastination approach. The thing is I dont want to weigh my self, I've become obssessed with the scales in the past due to to a lifetime battle with bulimia. Last time I lost 2 stones but i might have...

Hey everyone I'm. New to this group so please be patient with me! I've just started doing slimming world again after 5 years of being off it and 2 baby's in those 5 years! I am doing it from memory so hopefully I remember it all lol! I am sticking to green days because I had massive...

Hello Everyone!! So I'm pregnant. I'm really happy and excited to be having a 2nd child but also nervous. I am overweight and want to stay in control while pregnant. It isn't so much about the weight gain but more about the control. Say to me 'you can eat what you want for 9 months' and I...

So last night I joined back at Slimming World so today is my first full day at the diet and I am feeling hopeful! I've tried to diet/eat healthy on and off for years and have never been successful but I am more determined and motivated now than ever before so fingers crossed I will stick with it...

Hi everyone. Basically me and my boyfriend have decided that enough is enough and we want to lose some weight. We are both 22 and have been together since we were 16, so we have grown very comfortable with each other. We both used to be very skinny, myself even underweight, but through the...

Hi, Does anyone use an app for tracking of their food / syns? I have mfp but am not that bothered at the calories so wondering if there is something more suitable out there!

Could you use the cheese as your hex a if you don't use the breadsticks/tubes

Hi everyone it's my 1st week on slimming world and I was hoping you could help me with a few things. How many syns in the following meals from m and s? I was hoping to have a small treat and these seemed rather good. Balanced for you chicken jalfrezi Balanced for you courgette and broccoli...

I was doing slimming world a while back and doing really well. Then I had a few bad weeks that turned into a bad month and I just went off track. Last week I transferred my online membership to group and enjoyed the 1st meeting. I've been on and off the plan all week and I'm feeling very...

Hey guys! So I'm back to dieting, decided not to go to meetings and to do it with some family members. Does anyone have any tips when it comes to cooking for a couple (one who isn't bothered about what they have on their plate and obviously the "dieter") so far we've had a syn free pasta...

Hello I am going for a weekend in Blackpool in a few weeks. Can anyone recommend any slimming world friendly resturants? Thank you Gem

Iv been on and off a diet for the last 6 yrs. This time im doing it for me ( no special events, so no pressure) Im a 38 yr old mum of 6, married to my best friend. We have 3 dogs who need lots of excersize, I should be thin anyway lol My main problem is I don't eat regularly then I eat one big...

i usually save all my syns for the night time on chocolate and junk food. But latley iv been off plan and binging a little throughout the day! So thinking of using syns through the day! But not junk syns what can you suggest? Thanks

Hi all! After months of trying to calorie count and not shifting any weight (thus feeling worse about myself) I've decided to give SW a try - I've heard wonderful things! I'll be doing it alone from home so would like to make some SW buddies along the way :) I lost around 7st in a few years...

Hey guys, Does anyone have any printable food diaries or word docs they could share with me? Cant afford to go back to group yet and was wondering if anyone had any templates they could share? xx

Hi everyone! I had a terrible evening last night. I kept thinking how did I get to this stage of having all this weight to lose? The thought of having to lose the weight made me feel sick, it seems impossible. So I've decided to break it down into small chunks and set myself a monthly target...

Hello everyone, I started sw on Friday and so far I think I am doing okay but would like other people's opinions. Friday •Breakfast: 2 slices of wholemeal toast •Lunch: pasta with some broccoli and cucumber •Dinner: jacket potato with cheese and sweetcorn Snacks: strawberries, grapes, a...

120g pot of fat free vanilla yogurt how many syns for this please? Also the Yeo valley Greek style yogurt with honey which is 120g pot is this 1.5 syns? Thank you

For example if I have only 10 today can I have an extra 5 tomorrow?

Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value? Its a great porridge, really filling and high in protein. The reading on the back says: Per sachet...

Hi all, I'm Emmie, I'm 27 and I'm from Ireland. I've tried slimming world numerous times before but it's never really worked for me, mainly because I never really gave it a chance. Ive decided to start it again but really go for it this time. I don't go to the group but my Mam does so I have...