sole source

Hi, nice to met you all. I'm on SS, started during lockdown with CD being dropped at my doorstep, so thought I'd document my experience here. I'm a size 16 (from a 12) , after going into menopause age 36, 12 months after my first baby. The HRT and sugar cravings have been a slippery slope, as...

Hi, I am starting CD on Friday, I did the diet previously about 5/6 years ago. I have found a consultant that will come to my house weekly, she is calling me tonight to have the initial discussions before she comes Thursday night. I have got to the point where all I can think about is my...

Hi all, After losing a whopping 27kilos (4st 25) in 2012 am back at it in 2017 with a start weight of 81kg trying to get down to 60kg. I miss doing the diet in the UK because the CDC offers support and weekly weigh ins....in Sweden you just meet them to pick up your packs and go do it...

Hi everyone I thought I would create my own diary to keep myself accountable. A little bit about me.... I am 28, work full time and have had a long and excessive love affair with food! :eatdrink051: I have been for my initial meeting with my consultant this evening who is lovely. As the...

So I'm back again! It's been years and years since I first tried CWP, and I lost a lot of weight last time (2st!) but I gave up, didn't wean myself off it properly, and piled it all back on again, plus a little extra just to **** with me. So I've spent the past few years on and off again...

Hi all, quick question please. On week 3 of ss (sometimes ss+ in a pinch) and cruising along just fine. My consultant gave me a few packs of the cherry and strawberry smoothies to try. I love them, but I am worried about the carb content 25g. Wondering if that will take me out of ketosis?

Dear all, Firstly, I would like to wish everyone a MERRY CHRISTMAS & A HAPPY NEW YEAR. My name is Janne, 27 years old, residing in Singapore. On 1 December 2016, I started on Cambridge Weight Plan (Step 3). Within two weeks, I have lost about seven kilograms, which is an achievement. Step 3...

Dear all, This is Janne, 27, from Singapore. I started Cambridge Weight Plan (Step 3) on 1 December 2016 and started on Cambridge Weight Plan (Step 1 - Sole Source) on 24 December 2016. During Step 3, I have lost 7 to 8 kilograms, which is an achievement. I am looking forward to lose more...

Looks like from this article on the link below, that it is only now that Australia has discovered the Cambridge Weight Plan... http://www.dailymail.co.uk/news/article-3625823/New-Australian-diet-craze-called-dangerous-medical-professionals-lead-pregnancy.html Not sure if this article is being...

OMG I feel like I need all the support I can get. Desperate to lose weight as I won't know until I am weighed but I know I am around 20 stone, size 20-22 and 3 years ago I was a size 14-16. Reason I chose to go with CWP is I have a slipped disc and find it difficult to exercise without pain...