sugar

Hello! I have been looking at the horrors of added sugar in your diet (stay away apparently). Made me wonder about the slimming world plan, in regards to added sugar? You eat a lot of fruit/veg etc but that sugar seems to be fine but what about the yogurts and other low fat things! They have...

Sorry, me again! I'm so new to this whole thing so hope my constant questions don't bother you all! Syns in a cup of coffee? Not for me, for my other half - he drinks Nescafé Azera intenso if that makes any difference, and usually has a splash of milk and a half teaspoon of sugar Thanks!