swim

OK OK, I know. I have been terrible at these the last few months but that doesn't mean you get to slack off too. So, usual rules, set yourself a target and writevit down here. Come back as often as you can and let us know how you did. Can you beat your target? Can you set yourself a new...

January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.

Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...

Hi all time to plan for Novembers exercise challenge which starts on Wednesday Same as usual, set your own goals and try to meet them by the end of the month. Swimming lenghts Walking distance Bouncing on a trampoline Spinning classes Dancing Running up stairs ...everything is in, whatever you...

Morning all, just joined MiniMins and posted about myself in Introductions. Anyway, I am 49 and would love to be a respectable weight before I am 50. I find I hard to follow specific weight plans or clubs so found that the WeMitt forum is the "best fit" for me here at MiniMins. I hope to just...