total solution

Hey all, this should probs go in the maintainers feed but no one has posted in there for like two years. Am starting week five of TS, and loving the losses so far- am like a stone down, which is awesome. However after only maintaining on food week last week, I’ve been thinking about what to do...

So, I fell off the wagon. A couple of planned days off turned into a couple of unplanned weeks off. I am trying not to beat myself up about it, but feeling pretty bad about myself. I have decided I am back - and I need some motivation to keep me on task - checking this site was really helpful...

Hi All, I dabbled with exante many years ago but student life got the better of me and I never really stuck to it. Over the last 6 months I have been watching what I eat and following slimming world principles, losing a grand total of 10 lbs. I feel like most of that has come back on over...

I have been losing weight steadily (some would say rapidly as I started on TS and have lost nearly 4 stone since July) I have however noticed that when my weight stays the same for a while I have maybe got a little down and had a glass of wine or 2 and the next day will have lost 2-3 pounds. I...

So I’ve been on total solution exante since 20th May and I’ve lost 2 stone 6 pounds in this time. I’m slowly beginning to miss the social side of drinking and simply going out for dinner with friends. A lot of friends and family have asked me to go for a meal and have a few drinks this weekend...

Hello! I’ve just completed my first week on exante and lost 7lbs. I am a previous slimming world member and I’m packing that in this week, in favour of a food diary shared here with you guys. Today I booked a little holiday to Mallorca in September. Last year, on holiday I promised myself...

Here's a brief story of my weight loss journey: 18 years old: at college, lost loads of weight from walking and gym, got down to a size 10 (the skinniest I've ever been in my entire life) 19 - 22 years old: started a full time job in an office, sitting down all the time and eating my 'normal'...

Day 1 here I go 😁 I am staying with my parents for the next week, so I've brought along a mixture of different exante shakes. All I have to do is pick 3 each day. Every 7 days or so I'm planning on logging my weight loss in kilos on here. Let's do this!!

Hi all! I've come onto minimins at the very start of my true weight loss journey. I hope to actually get through it to my final destination this time round. A bit about myself - I'm 26 and now at the highest weight I have ever been (132kg) and aim to finally reach around 72kg (sometime soon I...

Hi all, just started on exante total solution on 1st October. Today is day 5 and I'm looking to loose 4 stones in 4 mouths, I have bought a calendar and marked all the weeks. Week 6 will take me into mid Jan 2018, so hopefully by then these 4 stone will disappear of me. I have also made some...

So happy with my weigh in this morning! Was hoping for 7-8llbs and I have actually lost 10.1llbs!! Great motivator for the week ahead! I know it will slow down this week, so aiming for 5-6llbs. Fingers crossed for a good week everyone! :-)

Sooooo hey! I guessed I should start a new diary since it's been a while. I did LL a few years ago, lost 3stones in 2.5months, a few issues arose and I stopped attending. I was sooooo unbelievably close to target but I f*ed up after I came off. I put the weight back on plus some more, the past...

Starting weight: 12 stone 0 lbs First goal: 11 stone Second goal: 10 stone 7 lbs Third goal: 10 stone Final goal: 9 stone 7 lbs So tomorrow is day 4 of my Exante journey. I'm pretty pleased with myself for making it this far because I have little to no willpower generally. I've never been happy...

So.. here I go! Today was day one of Exante Total Solutions. I tried CWP a few months ago but had to stop due to needing an operation. Op is all done and I have the doctors ok to go! I decided money wise Exante would work best for me. So....about me! When I have tried this before I have...

I have been browsing the forum since I began on April the 7th. It is quiet but maybe because of people like me wanting inspiration without offering any input. So here I am. I had five stone to lose which is now four but planning to lose last stone without VLCD. I am doing total solution but...

A bit of a back story... So this is the second time I am going on the Exante diet. I previously did it for two months in late 2015 and lost a total of 2 stone which took me down to 12st 7lbs. I was happy at this weight which is why I stopped doing Exante. I maintained the weight for 10 months...

I'm hoping that writing about my thoughts and progress will help to keep me on track so here goes... I'm Steph, I'm 42 years old and I'm extremely overweight. I lost over 5 stone on Cambridge a few years back but didn't maintain the loss and now feel ready to try again and have decided to give...

Hi all, I am a previous serial yoyo dieter and self confessed food addict. After years of medication, pregnancy and terrible habit I reached a staggering 16S 3 lbs!! Never in my life! I made a start on weight loss in 2015 and 2016.. well its been a horrible year that I cant wait to see the...

New start! It's day 1 for me today, sat drinking my black tea, not bad so far, really thought I would hate it without milk. I have done Cambridge 9 years ago to great success and exante 7 years ago until I got caught with the wonderful exante super fertility effect, so after two babies in ten...

I have my products ready to go and am starting next week when my husband will be away for 10 days. That should allow me to focus, get into the routine and not be around food for a while. I don't have a lot to lose but I really want it off quick. I also need to step away from food for a while...

So I've just been looking through the photos from my best friend's wedding (where I was a bridesmaid) and I can't find a single one where I like the way I look. I completed a half marathon last weekend and I'm still obsese, so it's time to start taking this whole diet malarky seriously. I need...

Hello all, Well starting tomorrow (3rd August) i will be starting the VLCD Total Solution with Exante, i am very excited and don't worry i have done similar things before so i know that i am in for! Why am i doing this? There are a lot of reasons, i was once really skinny not so long ago, i...

Hi everyone, After reading so many diaries on here I've been inspired to start my own. I'm hoping that this will have the same effect/install the same fear as a physical weekly weigh in. It will probably help if I start with a bit about myself, I'm a 35 year old mum of 3. I was always fairly...

Hi All! Newbie here... I am starting the Exante diet tomorrow.. In an ideal world I would love to lose a total of 4 stone by my wedding on September 24th but would be happy with anything right now. I am 5ft7 and currently about 16 stone. Shamefully the heaviest I have ever been :(:(:(. Piled...

It’s Friday 1st July and in exactly 6 weeks (42 days) from today, I’m off on holiday. My Background: I’m a guy, 31 years old, 5'10. For most of my adult life I’ve always been around the 12 stone region, but in the last 3-4 years I’ve been rapidly letting myself go, jumping well over 16 stone...

Day 1 02/06/16 Weight: 10.8 stone It's officially day 1 of TS for me today. Having been on and off with exante for the last 2 months I've shed 14lbs. My starting weight was 11.8 stone and I am now 10.8 stone. At 5ft 1 unfortunately it's not the most healthiest of weights to be for my height...

Hello I am currently on day 4 of the exante diet. I feel like I have spent the last 6 years yo yo dieting. I have 3 lovely children: 8 year old twins and a 6 year old boy. I 'dieted' before having kids but was a size 12/14 so just did my own thing and was pretty content in my skin. I joined ww...

Hi, I'm on week 4 of exante total solution. In my first week I lost a stone (but I had been binge eating for four days prior to the diet I think most of that would have been water weight :oops:) After that my weight loss has been so slow Week 2: 3lb Week 3: 2lb Then I weighed myself this...

Hi all, After a tough past couple of months filled with lots of comfort eating, and little to no physical activity, I decided to give Exante a go, as my weight had crept up so quickly! I started on Monday 22nd of February weighing in at 80.5kg / approx 12 stone 9.4 lbs, and having weighed...

I was here ages ago, so hit me with a Hi if you remember me! My BMI is over 38. I weigh 15st7lbs. Tomorrow or Sunday I am starting Total Solutions. I've had mixed success in the past. I can lose on it but have struggled to keep the weight off. Reasons for wanting to lose weight: To feel like me...

I kind of want to keep the diet completely secret as everyone in the office has a ***ing opinion of anything anyone does, or doesn't do. Feel like if they get a whiff of me bettering myself they'll tear me down. So does anyone make up their hot meals at home like in the morning and eat them at...

Today's my first day on Exante! I did the diet 3 years ago and lost 20lbs, and kept it off! I recently broke my foot and have been on crutches so not doing any exercise obviously, I've put on 3lbs so far whilst on crutches and although it's not very much, I'm only halfway through- 5 more weeks...

So, this is my last VLCD journey. I plan to go all the way, and even beyond if I can. I will maintain as well as it makes no sense to do all this and put it back on again. I've also noticed that the most successful dieters do so by accountability. As I have no one around me who is overweight...

Hi, I'm just starting week3 been 100% TS and planning to stay the course. I heard I need to 'eat' in week 4 ... Is anyone doing this or have you done this?? If so how did it go? Can I just have 4 packs instead of 3 ?? Scared I'll gain.... Any advice appreciated

who else managed to stay 100% total solution yesterday? I went to a house party, lots lovely party food and alcohol. It was day 5 & I stuck to plan having just coffee and water. I am proud of myself. Feeling so determined. Who is with me?