0 point recipies
- Thread starter sarah88
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azwethinkweiz
Gold Member
If you just search on the site for "zero point recipes" you'll prob get a few. Soups are some of the most popular 0 point recipes if you like soup? X
Sent from my Galaxy S using MiniMins
Sent from my Galaxy S using MiniMins
azwethinkweiz
Gold Member
Or you can make up your own soup out of veg. Think one of the most popular with everyone is BNS & red Pepper soup. It was a 0 soup on the old plan too! Its yummy and will be especially nice in the winter months.
Broccoli soup is healthy and free too. Heres a recipe for it that I just put in my recipe thread:
Broccoli Soup (serves 2)
Frylight
1 garlic clove
250ml chicken or veg stock
200g broccoli florets
salt and pepper
Sauté garlic in a pan for 1 -2 mins.
Pour in chicken/veg stock and add broccoli florets.
Bring to the boil & then leave to simmer for 10-12 mins until broccoli is tender.
Season with salt and pepper to taste and then use a liquidizer to make the soup smooth.
Ladle into bowls (and add a dollop of WW cream or creme fraiche for 1 pp to make it extra nice
)
Broccoli soup is healthy and free too. Heres a recipe for it that I just put in my recipe thread:
Broccoli Soup (serves 2)
Frylight
1 garlic clove
250ml chicken or veg stock
200g broccoli florets
salt and pepper
Sauté garlic in a pan for 1 -2 mins.
Pour in chicken/veg stock and add broccoli florets.
Bring to the boil & then leave to simmer for 10-12 mins until broccoli is tender.
Season with salt and pepper to taste and then use a liquidizer to make the soup smooth.
Ladle into bowls (and add a dollop of WW cream or creme fraiche for 1 pp to make it extra nice
)
sarah88
Gold Member
this sounds really simple and quick, the last soup i made took all afternoon!Or you can make up your own soup out of veg. Think one of the most popular with everyone is BNS & red Pepper soup. It was a 0 soup on the old plan too! Its yummy and will be especially nice in the winter months.
Broccoli soup is healthy and free too. Heres a recipe for it that I just put in my recipe thread:
Broccoli Soup (serves 2)
Frylight
1 garlic clove
250ml chicken or veg stock
200g broccoli florets
salt and pepper
Sauté garlic in a pan for 1 -2 mins.
Pour in chicken/veg stock and add broccoli florets.
Bring to the boil & then leave to simmer for 10-12 mins until broccoli is tender.
Season with salt and pepper to taste and then use a liquidizer to make the soup smooth.
Ladle into bowls (and add a dollop of WW cream or creme fraiche for 1 pp to make it extra nice
azwethinkweiz
Gold Member
sarah88 said:
Tis very fast and easy hon, most of the things I eat are quick to make hehe
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azwethinkweiz
Gold Member
ebettley said:
This is how I make mine:
1 BNS peeled, deseeded and chopped in chunks.
1 red pepper deseeded and chopped
1 carrot peeled & sliced
1 litre veg stock
Cracked black pepper
Basically bang all this together in a pot and leave simmering for about 20-25 mins. Then whizz in a blender or liquidizer until smooth. Bobs your fathers brother, yummy soup!!
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Cheekypasterfield
Rather comfy here
I make two 0pp soups - Veg soup and a carrot & coriander soup.
I know there is a curry soup but haven't got a clue what the ingredients are but I.know if you.Google it, there is a recipe.
I've found if you put in zero point soups, weight watchers in Google you'll get loads of soup recipes.
I know there is a curry soup but haven't got a clue what the ingredients are but I.know if you.Google it, there is a recipe.
I've found if you put in zero point soups, weight watchers in Google you'll get loads of soup recipes.
Cheekypasterfield
Rather comfy here
Hiya
The Carrot & Coriander recipe is
450g fresh sliced carrots
1 sliced onion
2 pints veg stock
1tsp ground corriander
to taste fresh chopped corriander
to taste salt and pepper
2-3 sprays fry light for frying
Soften the onions n the pan using Fry Light. After 3 mins add the garlic and cook for a further 1 min. Add the ground coriander along with the carrots and red pepper. Season. Cook for 2 mins adding more Fry Light if needed. Add stock, bring to boil and simmer until carrots are al-dente. Blend until you reach a smooth consistency, adding more stock and seasoning if required. Just before serving, add the fresh coriander and stir for 1 min. Garnish with more fresh coriander.
The Veg Soup
Personally I chuck in anything I like.
At the moment I use sainsbury frozen stewing veg pack which is Carrots, Onion, Celery, Swede and Turnip and chopped tomatoes. I know ASDA does a stewing pack. It just makes things easier as you always have the ingredients in the freezer plus the veg packs only cost £1. It usually makes 2/3 lots of soup
The original recipe is
2 Carrots
1 Onion
2 Celery
200g Turnip or Small Swede
2 x 400g Chopped Tomatoes
1 tbsp dried Mixed Herbs
1 1/2 Pints of Hot Veg Stock
Put in everything into a saucepan and simmer until all the vegetables are tender (25-30 mins) Serve up
I find the Veg Soup can be a bit boring so sometimes I add all season spice or blend the soup up.
I have also blended the soup up and used it as a sauce over pasta.
For my portion size both soups makes 4-5 batches, so I always have a soup in the freezer
Hope this is some help x
The Carrot & Coriander recipe is
450g fresh sliced carrots
1 sliced onion
2 pints veg stock
1tsp ground corriander
to taste fresh chopped corriander
to taste salt and pepper
2-3 sprays fry light for frying
Soften the onions n the pan using Fry Light. After 3 mins add the garlic and cook for a further 1 min. Add the ground coriander along with the carrots and red pepper. Season. Cook for 2 mins adding more Fry Light if needed. Add stock, bring to boil and simmer until carrots are al-dente. Blend until you reach a smooth consistency, adding more stock and seasoning if required. Just before serving, add the fresh coriander and stir for 1 min. Garnish with more fresh coriander.
The Veg Soup
Personally I chuck in anything I like.
At the moment I use sainsbury frozen stewing veg pack which is Carrots, Onion, Celery, Swede and Turnip and chopped tomatoes. I know ASDA does a stewing pack. It just makes things easier as you always have the ingredients in the freezer plus the veg packs only cost £1. It usually makes 2/3 lots of soup
The original recipe is
2 Carrots
1 Onion
2 Celery
200g Turnip or Small Swede
2 x 400g Chopped Tomatoes
1 tbsp dried Mixed Herbs
1 1/2 Pints of Hot Veg Stock
Put in everything into a saucepan and simmer until all the vegetables are tender (25-30 mins) Serve up
I find the Veg Soup can be a bit boring so sometimes I add all season spice or blend the soup up.
I have also blended the soup up and used it as a sauce over pasta.
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For my portion size both soups makes 4-5 batches, so I always have a soup in the freezer
Hope this is some help x
Last edited:
I make a spicy pepper and tomato soup really quick as I cheat with frozen onions and peppers, passata and tinned tomatoes.
Fry onions in fry light and add curry spices to taste and a clove of garlic or 2 - add the tinned tomatoes and passata - simmer for about 15 mins and add frozen peppers and simmer for another 5 - 10 mins until peppers soften but not mushy.
I use a hand blender or just leave chunky - add water if too thick.
I like it pretty spicy and have it wih a Warburton's Square Wrap which tricks me into thinking I'm having curry and chapati lol
You could of course use fresh onions and peppers but I find frozen just as good and really quick and convenient
Fry onions in fry light and add curry spices to taste and a clove of garlic or 2 - add the tinned tomatoes and passata - simmer for about 15 mins and add frozen peppers and simmer for another 5 - 10 mins until peppers soften but not mushy.
I use a hand blender or just leave chunky - add water if too thick.
I like it pretty spicy and have it wih a Warburton's Square Wrap which tricks me into thinking I'm having curry and chapati lol
You could of course use fresh onions and peppers but I find frozen just as good and really quick and convenient
blonde_sue
Silver Member
If your sick of soup (which can happen easily) you can make a zero point veg curry!
Just use loads of zero point veg and curry powder.
You would have to count rice though
or ive heard that if u chop up califlower into tiny pieces it can look like rice and soaks up he curry like rice
which would be zero points
Just use loads of zero point veg and curry powder.
You would have to count rice though
or ive heard that if u chop up califlower into tiny pieces it can look like rice and soaks up he curry like rice
which would be zero points
Hello_2_Slimmer_Me
Full Member
does anyone had a recipe for a spicy cauliflower soup ? ..... i have loads of cauliflower and thought this sounded yummy ..... now i just need a recipe, lol
Cheekypasterfield
Rather comfy here
I've just made a Veg chili and Omg it was scrummy and 0 points too!
I had a massive plate full with some rice and it was delish!
I had a massive plate full with some rice and it was delish!
Cheekypasterfield
Rather comfy here
Ciara. It was really easy
I used 2types of frozen Veg bags and fresh Veg. The quantities are up to you
Bag 1 Carrots, turnip, celery and onion
Bag 2 Aubergine, pepper, courgette
Mushroom ( I like button mushrooms so had abt 8)
Cherry tomatoes ( abt 8)
Leek x 1
Tin tomatoes (400g)
1/4 carton passta (abt 125g)
Splash of water
Chili power
I put all the ingredients in the sauce pan and allowed it to simmer for 45mins. Then add your chili powders (how ever much you like)
It was delish and i had rice which was 6points cooked
I used 2types of frozen Veg bags and fresh Veg. The quantities are up to you
Bag 1 Carrots, turnip, celery and onion
Bag 2 Aubergine, pepper, courgette
Mushroom ( I like button mushrooms so had abt 8)
Cherry tomatoes ( abt 8)
Leek x 1
Tin tomatoes (400g)
1/4 carton passta (abt 125g)
Splash of water
Chili power
I put all the ingredients in the sauce pan and allowed it to simmer for 45mins. Then add your chili powders (how ever much you like)
It was delish and i had rice which was 6points cooked
