xeilidhx - No way should you feel daft Ive been where you are now and you will get to where I am now dukan is fab and this forum well ........ I for one could not have have lost so much weight without the lovely minimins on the forum
nice to find out that this week, my "waist to hip" ratio is now in the "low risk" range, whereas at the start it was high! although i'm still "Obese", things are improving!!