Thought this might be a nice little thing for people to have a read of! see how much you really do get for 100 cals!
(from my big fat diet show)
All of these portions = 100 calories
Drinks
Champagne - 131.58ml
Prosecco - 135.14ml
White Wine - 135.14ml
Red Wine - 147.06ml
Lager - 243.31ml
Barcardi - 48.31ml
Baileys - 30.58ml
Guinness - 270.27ml
Pina Colada - 42.19ml
Gin - 48.31ml
Cola - 243.90ml
Strawberry smoothie - 188.68ml
Fresh orange juice - 303.03ml
Cranberry juice - 179.53ml
Sweet snacks
Teacakes - 33.78g
Jaffa Cakes - 26.67g
Caramel Wafers - 21.02g
Mars Bars - 22.32g
Milk Chocolate - 19.23g
Cadbury Roses - 20.20g
Custard Creams - 20.28g
Chocolate Digestives - 20.28g
Lemon Cake - 26.95g
Mint Aero - 18.76g
74% Dark Chocolate - 16.72g
Shortbread Biscuits - 20.08g
Chocolate Brownie - 22.43g
Jelly babies - 29.59g
Haribos - 29.07g
Mr Kipling French Fancies - 27.10g
Kit Kats - 19.72g
Savoury snacks
Mini Pork Pies - 25.28g
Mixed Nuts - 16.47g
Mini Cheddars - 19.34g
Pork Scratchings - 16.03g
French Fries crisps (ready salted) - 23.53g
Mccoys crisps - 19.38g
Popadoms - 27.10g
Doritos (flaming hot) - 20g
Pringles (original) - 19g
Twiglets - 25.64g
Prawn Crackers - 19.05g
Rice Crackers - 25.38g
Rice Cakes - 25.71g
Oatcakes - 22.68g
Bread Sticks - 25.51g
Nik Naks (nice 'n spicy) - 17.83g
Ryvita (original) - 26.32g
Condiments & cookery
Balsamic Vinegar - 113.64ml
Tomato Sauce - 83.13g
Jam (strawberry, average) - 39.51g
Mayo - 13.81g
Tartare Sauce - 33.44g
Peanut Butter (smooth) - 16.05g
Marmalade (shredded) - 38.02g
Nutella - 18.76g
Sugar (white, granulated, average) - 25.20g
Olive Oil - 11.70ml
Rapeseed Oil - 11.58ml
Marmite - 43.29g
Gravy granules - 23.70g
Tomato pasta sauce (jar) - 33.44g
Chinese ready made sauce - 124g
Indian ready made sauce (Vindaloo) -106g
Indian ready made sauce (Tikka Masala) - 121g
Canned foods
Cupasoup (chicken) - 243.90ml
Chickpeas - 86.96g
Supanoodles (chicken) - 22.27g
Kidney Beans - 100.20g
Coconut Milk - 57.34ml
Dressed Crab - 64.81g
Tuna (canned) - 92.34g
Corned Beef (slice, average) - 46.62g
Tomato Puree - 132.10g
Tinned Tomatoes - 558.66g
Baked Beans - 115.61g
Pitted Black Olives - 60.94g
Pitted Green Olives - 77.22g
Chunky Veg Big Soup - 192.31g
Rice, grains, pastas and cereals
Bran Flakes (All Bran Flakes) - 30.67g
Cornflakes - 27.10g
Shredded Wheat (Nestle) - 29.41
Oats - 28.90g
Weetabix - 29.59g
Frosties - 26.95g
Cruncy Nut Cornflakes - 25.19g
Coco Pops - 25.84g
Museli - 27.55g
Alpen (fruit 'n nut bars) - 25.38g
Honey Nut Loops - 27.25g
Nutrigrain Bars (strawberry) - 28.17g
Porridge Oats - 26.04g
Pop Tarts (strawberry) - 25.32g
Brown Rice (dry) - 28.15g
White Long Grain Rice (dry) - 27.64g
Wheat Noodles (dry) - 29.27g
Rice Noodles (dry) - 27.78g
Spaghetti (dry) - 28.60g
Penne (dry) - 28.41g
Couscous (dry) - 28.07g
Quinoa (dry) - 26.74g
Arborio Rice (dry) - 28.71g
Plain Flour - 28.63g
Baked goods
Sliced White (medium) - 42.02g
Brown Bread - 48.31g
French Stick - 37.04g
Crumpet (toasted) - 50.25g
Tortilla Wrap (plain average) - 35.84g
Bagel - 36.28g
Pitta - 37.74g
Iced Buns - 31.45g
Muffins - 33.78g
Cupcakes - 23.39g
Croissants - 27.78g
Pain au Chocolate - 24.98g
Garlic Bread - 31.15g
Fruit and veg
Runner Beans (boiled, average) - 515.46g
Cauliflower (boiled, average) - 357.14g
Peppers - 625g
Courgette - 555.56g
Butternut Squash - 338.98g
Garlic - 67.11
Onion - 326.80g
Leeks - 452.49g
Spinach - 442.48g
Sweet Potato - 136.80g
Potato - 91.74g
Brocolli (boiled, average) - 416.67g
Carrots (boiled, average) - 454.55g
Tomato (medium, average) - 555.56g
Lettuce - 763.36g
Mushrooms - 862.07g
Peas (frozen, boiled) - 146.41g
Sweetcorn (frozen) - 95.06g
Sweetcorn (boiled) - 90.09g
Cucumber - 1000g
Celery - 1428.57g
Beansprouts - 333.33g
Banana (small) - 105.26g
Raspberries - 380.23g
Orange (medium) - 161.03g
Pear (william, medium, average) - 294.12g
Satsuma (medium, average) - 188.68g
Apple (unspecific, average) - 204.50g
Grapes (green, average) - 162.60g
Pomeganate (whole) - 262.47g
Dried Fruits - 37.31g
Blueberries - 186.92g
Chiller and frozen foods
Chocolate Mousse - 71.94g
Cheesecake - 23.47g
Fresh Custard - 79.37g
Double Cream - 22.82g
Single Cream - 81.17g
Brie - 33.82g
Cheddar (medium, average) -24.32g
Stilton - 24.25g
Cream Cheese - 22.78g
Parmesan - 24.94g
Butter (salted, average) - 13.72g
Skimmed Milk - 292.40g
Milk Semi Skimmed - 205.76
Greek Yoghurt - 73.31ml
Low Fat Yoghurt (raspberry) - 120.19ml
Cottage Cheese - 102.35g
Margarine - 13.76g
Milk Full Fat - 149.48g
Coleslaw (average) - 67.57g
Tomato and Marscapone Sauce - 90.09g
Carbonara Sauce - 64.64g
Smoked Salmon - 55.71g
Veg Soup - 192.31g
Chicken Soup (clear) - 833.33g
Thai Red Curry (Chicken) - 85.19g
Sausage Rolls - 25.25g
Chicken Tikka and rice - 71.68g
Chicken Vindaloo - 52.08g
Chinese Ready Meal - 85.47g
Shepherds Pie - 89.29g
Quiche - 25.58g
Meat and Potato - 42.74g
Cheese and Chive Dip - 23.36g
Salsa - 272.48g
Houmous - 34.25g
Guacamole - 78.13g
Slice of Ham - 85.69g
Chicken Slice - 84.75g
Smoked Haddock - 89.05g
Raw Salmon - 52.91g
Sausage (pork, average) - 32.83g
Raw chicken breast - 79.30g
Bacon (back, unsmoked, average) - 41.29g
Raw Steak - 69.44g
Raw Lamb - 73.53g
Gravy (instant, made up) - 294.12g
Fish Cakes (grilled average) - 64.94g
Scampi - 45.13g
Quorn Pieces - 97.09g
Chicken Kiev (Bernard Matthews) - 54.64g
Spring Roll (mini, vegetable) - 48.78g
Pizza (cheese and tomato) - 42.19g
Mini Yorkshire Pudding - 35.59g
Prawns - 130.38g
Oven Chips - 76.34g
Vanilla Ice Cream - 49.75g
(from my big fat diet show)
All of these portions = 100 calories
Drinks
Champagne - 131.58ml
Prosecco - 135.14ml
White Wine - 135.14ml
Red Wine - 147.06ml
Lager - 243.31ml
Barcardi - 48.31ml
Baileys - 30.58ml
Guinness - 270.27ml
Pina Colada - 42.19ml
Gin - 48.31ml
Cola - 243.90ml
Strawberry smoothie - 188.68ml
Fresh orange juice - 303.03ml
Cranberry juice - 179.53ml
Sweet snacks
Teacakes - 33.78g
Jaffa Cakes - 26.67g
Caramel Wafers - 21.02g
Mars Bars - 22.32g
Milk Chocolate - 19.23g
Cadbury Roses - 20.20g
Custard Creams - 20.28g
Chocolate Digestives - 20.28g
Lemon Cake - 26.95g
Mint Aero - 18.76g
74% Dark Chocolate - 16.72g
Shortbread Biscuits - 20.08g
Chocolate Brownie - 22.43g
Jelly babies - 29.59g
Haribos - 29.07g
Mr Kipling French Fancies - 27.10g
Kit Kats - 19.72g
Savoury snacks
Mini Pork Pies - 25.28g
Mixed Nuts - 16.47g
Mini Cheddars - 19.34g
Pork Scratchings - 16.03g
French Fries crisps (ready salted) - 23.53g
Mccoys crisps - 19.38g
Popadoms - 27.10g
Doritos (flaming hot) - 20g
Pringles (original) - 19g
Twiglets - 25.64g
Prawn Crackers - 19.05g
Rice Crackers - 25.38g
Rice Cakes - 25.71g
Oatcakes - 22.68g
Bread Sticks - 25.51g
Nik Naks (nice 'n spicy) - 17.83g
Ryvita (original) - 26.32g
Condiments & cookery
Balsamic Vinegar - 113.64ml
Tomato Sauce - 83.13g
Jam (strawberry, average) - 39.51g
Mayo - 13.81g
Tartare Sauce - 33.44g
Peanut Butter (smooth) - 16.05g
Marmalade (shredded) - 38.02g
Nutella - 18.76g
Sugar (white, granulated, average) - 25.20g
Olive Oil - 11.70ml
Rapeseed Oil - 11.58ml
Marmite - 43.29g
Gravy granules - 23.70g
Tomato pasta sauce (jar) - 33.44g
Chinese ready made sauce - 124g
Indian ready made sauce (Vindaloo) -106g
Indian ready made sauce (Tikka Masala) - 121g
Canned foods
Cupasoup (chicken) - 243.90ml
Chickpeas - 86.96g
Supanoodles (chicken) - 22.27g
Kidney Beans - 100.20g
Coconut Milk - 57.34ml
Dressed Crab - 64.81g
Tuna (canned) - 92.34g
Corned Beef (slice, average) - 46.62g
Tomato Puree - 132.10g
Tinned Tomatoes - 558.66g
Baked Beans - 115.61g
Pitted Black Olives - 60.94g
Pitted Green Olives - 77.22g
Chunky Veg Big Soup - 192.31g
Rice, grains, pastas and cereals
Bran Flakes (All Bran Flakes) - 30.67g
Cornflakes - 27.10g
Shredded Wheat (Nestle) - 29.41
Oats - 28.90g
Weetabix - 29.59g
Frosties - 26.95g
Cruncy Nut Cornflakes - 25.19g
Coco Pops - 25.84g
Museli - 27.55g
Alpen (fruit 'n nut bars) - 25.38g
Honey Nut Loops - 27.25g
Nutrigrain Bars (strawberry) - 28.17g
Porridge Oats - 26.04g
Pop Tarts (strawberry) - 25.32g
Brown Rice (dry) - 28.15g
White Long Grain Rice (dry) - 27.64g
Wheat Noodles (dry) - 29.27g
Rice Noodles (dry) - 27.78g
Spaghetti (dry) - 28.60g
Penne (dry) - 28.41g
Couscous (dry) - 28.07g
Quinoa (dry) - 26.74g
Arborio Rice (dry) - 28.71g
Plain Flour - 28.63g
Baked goods
Sliced White (medium) - 42.02g
Brown Bread - 48.31g
French Stick - 37.04g
Crumpet (toasted) - 50.25g
Tortilla Wrap (plain average) - 35.84g
Bagel - 36.28g
Pitta - 37.74g
Iced Buns - 31.45g
Muffins - 33.78g
Cupcakes - 23.39g
Croissants - 27.78g
Pain au Chocolate - 24.98g
Garlic Bread - 31.15g
Fruit and veg
Runner Beans (boiled, average) - 515.46g
Cauliflower (boiled, average) - 357.14g
Peppers - 625g
Courgette - 555.56g
Butternut Squash - 338.98g
Garlic - 67.11
Onion - 326.80g
Leeks - 452.49g
Spinach - 442.48g
Sweet Potato - 136.80g
Potato - 91.74g
Brocolli (boiled, average) - 416.67g
Carrots (boiled, average) - 454.55g
Tomato (medium, average) - 555.56g
Lettuce - 763.36g
Mushrooms - 862.07g
Peas (frozen, boiled) - 146.41g
Sweetcorn (frozen) - 95.06g
Sweetcorn (boiled) - 90.09g
Cucumber - 1000g
Celery - 1428.57g
Beansprouts - 333.33g
Banana (small) - 105.26g
Raspberries - 380.23g
Orange (medium) - 161.03g
Pear (william, medium, average) - 294.12g
Satsuma (medium, average) - 188.68g
Apple (unspecific, average) - 204.50g
Grapes (green, average) - 162.60g
Pomeganate (whole) - 262.47g
Dried Fruits - 37.31g
Blueberries - 186.92g
Chiller and frozen foods
Chocolate Mousse - 71.94g
Cheesecake - 23.47g
Fresh Custard - 79.37g
Double Cream - 22.82g
Single Cream - 81.17g
Brie - 33.82g
Cheddar (medium, average) -24.32g
Stilton - 24.25g
Cream Cheese - 22.78g
Parmesan - 24.94g
Butter (salted, average) - 13.72g
Skimmed Milk - 292.40g
Milk Semi Skimmed - 205.76
Greek Yoghurt - 73.31ml
Low Fat Yoghurt (raspberry) - 120.19ml
Cottage Cheese - 102.35g
Margarine - 13.76g
Milk Full Fat - 149.48g
Coleslaw (average) - 67.57g
Tomato and Marscapone Sauce - 90.09g
Carbonara Sauce - 64.64g
Smoked Salmon - 55.71g
Veg Soup - 192.31g
Chicken Soup (clear) - 833.33g
Thai Red Curry (Chicken) - 85.19g
Sausage Rolls - 25.25g
Chicken Tikka and rice - 71.68g
Chicken Vindaloo - 52.08g
Chinese Ready Meal - 85.47g
Shepherds Pie - 89.29g
Quiche - 25.58g
Meat and Potato - 42.74g
Cheese and Chive Dip - 23.36g
Salsa - 272.48g
Houmous - 34.25g
Guacamole - 78.13g
Slice of Ham - 85.69g
Chicken Slice - 84.75g
Smoked Haddock - 89.05g
Raw Salmon - 52.91g
Sausage (pork, average) - 32.83g
Raw chicken breast - 79.30g
Bacon (back, unsmoked, average) - 41.29g
Raw Steak - 69.44g
Raw Lamb - 73.53g
Gravy (instant, made up) - 294.12g
Fish Cakes (grilled average) - 64.94g
Scampi - 45.13g
Quorn Pieces - 97.09g
Chicken Kiev (Bernard Matthews) - 54.64g
Spring Roll (mini, vegetable) - 48.78g
Pizza (cheese and tomato) - 42.19g
Mini Yorkshire Pudding - 35.59g
Prawns - 130.38g
Oven Chips - 76.34g
Vanilla Ice Cream - 49.75g
