14 stone to 9 stone

[Cup_Cake]

Is it possible to loose this much following a calorie controlled diet in 14 months?

 

[TracyGWill]

Is it possible to loose this much following a calorie controlled diet in 14 months?

More than possible. I've lost 5 stone in 9 months using calorie counting and Orlistat. May have been a little slower without the Orlistat, but 14 months is plenty of time. Good luck! xx

 

[Venus_Blue]

It took me just under 3 years to go from 14-9 stone but I took an incredibly lazy approach, I did NO exercise and lost the weight purely through diet alone, however the few weeks I'd start exercising the weight loss was dramatically increased so I'm sure if you pushed yourself harder than I did, you can definitely do it! Good luck.

 

[TracyGWill]

It took me just under 3 years to go from 14-9 stone but I took an incredibly lazy approach, I did NO exercise and lost the weight purely through diet alone, however the few weeks I'd start exercising the weight loss was dramatically increased so I'm sure if you pushed yourself harder than I did, you can definitely do it! Good luck.

Yes, forgot to mention that I do zero exercise too, due to a combination of health issues, so it definitely can be done! There's someone on one of these forums who wants to lose 10 stone in 10 months, which personally I think is too ambitious, but 5 stone in 14 months is very achievable, and sensible. xx

 

[BigBurd]

If you are determined and have no underlying metabolic problem, & 9 stone isnt below your ideal weight for your size and frame.... yes it's completely possible

Good luck xx