15 syns or 10syns

[smartie831]

I guys, I'm a little confused over the syns. Will I still have a good weight loss eating 15 a day or a flexible 105 for the week? I know 10 per day or 70 may give me. Higher loss but if I follow the plan correctly with 15 I shouldn't stay the same? X

 

[Minimunchkins]

Should do. .5 syns is only really 100 cals so not really that many to affect losses but added to the other syns, enough to help you mentally get over the 'diet' thing! Also, you should only really think if reducing syns when you reach a bit of a plateau in losses to sort of give your metabalism a bit of a kick start again.