Started slimming world from home on wednesday so today is day 5 and its definatly getting easier!
Before slimming world I would easily eat 2 chocolate bars per day and a packet of crisp, plus eat rubbish all day long, have no breakfast and no fruit!
I *only* have 1 stone to lose, my bmi is 24.4 but it feels like my goal is forever and a day away!
Im going to try and post my diet diary on here every night to keep track!!
Today!
Breakfast - fat free fromage frais with melon & a large glass of sugar free squash.
Snack - 25g of tiger baguette with a scraping of butter 4.5 syns & 2 soft mints 2 syns
Lunch - Jacket Potato with beans & salad
Snack - Melon, strawberries & an apple.
Tea - Slow roasted lamb with roast potatos (done with fry light) - some red wine is going in with this so going to allow the rest of my syns for today on tea untill I manage to find out what else he has put in the recipe!
Snack - Fruit with muller light.
Cup of tea & 2 alpen lights (HEA and HEB)
Hope this is ok!
Before slimming world I would easily eat 2 chocolate bars per day and a packet of crisp, plus eat rubbish all day long, have no breakfast and no fruit!
I *only* have 1 stone to lose, my bmi is 24.4 but it feels like my goal is forever and a day away!
Im going to try and post my diet diary on here every night to keep track!!
Today!
Breakfast - fat free fromage frais with melon & a large glass of sugar free squash.
Snack - 25g of tiger baguette with a scraping of butter 4.5 syns & 2 soft mints 2 syns
Lunch - Jacket Potato with beans & salad
Snack - Melon, strawberries & an apple.
Tea - Slow roasted lamb with roast potatos (done with fry light) - some red wine is going in with this so going to allow the rest of my syns for today on tea untill I manage to find out what else he has put in the recipe!
Snack - Fruit with muller light.
Cup of tea & 2 alpen lights (HEA and HEB)
Hope this is ok!
