2 bars

[bridie]

oooooops!!! just ate a secon bar completely forgot that my OH gave me one as a treat with my tea this morning. then i had my porridge for brekkie and have just helped myself to another as an arvie snack!
butttt i didnt have milk with my porridge and so if i dont have my milk allowance today will that counteract the extra carbs i have taken in?
silly me

 

[Starlight]

I wouldn't worry too much having a second bar as a one off isn't likely to do any harm.

 

[bridie]

I wouldn't worry too much having a second bar as a one off isn't likely to do any harm.

Its annoying now though as I thought dding it that I was only on my second pack so I had 2 left but now I only have 1 left grrrr have to be carefull when i eat it

 

[BordersGirl]

The S&S bars don't contain anymore carbs than the normal packs so won't kick you out of ketosis. The reason you can't have 2 is more because of the nutrition levels in the bars, ie lower than the normal packs.

 

[bridie]

thanks for the advice x

 

[Deezer]

I have had the odd extra one with no affect on my ketosis!!! : )

Figured it was better than a massive dairy milk!! Lol....

Damn you TOTM!!!

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