2 days in- am i doing it right?

[NN89]

I just want a check I AM doing the diet right! I have done it before but as it's all starting anew, i want to check. I'm feeling really full and satisfied all the time, like i'm NOT on a diet, and am feeling a bit bloated and 'fat' too..like i'm not loosing weight

Tuesday- Red day
Breakfast: Special k sustain, skimmed milk, grated apple, strawberries and chopped banana
Snack: Muller light yogurt + Ryvita minis (6 syns)
Lunch: Chicken and Bacon stir fry
Snack: Bunch of grapes and morrisons eat smart bar (3.5 syns)
Tea: Bolognase (lean mince, chopped tomatoes, onion and pepper, with passata) and wholemeal pasta
Dessert: Banana and toffee crepes! (overall was 11.5 syns)

SO i went over my suns by 6 syns, so I'm only planning to stick to 5 today (will have an options and mini milk for desert tonight


Wednesday (so far) - Red day
Breakfast: Scrambled egg and low fat cheese, with syn free sausages and 2 bacon with fat cut off
Snack: Ryvita Mini's and a Muller light
Lunch (will be having..): Diet coke chicken with stir fry veg and a salad


So, apart from going over syns yesterday (was planned) am i doing the diet right?

 

[Taz]

I can't see anything wrong with that

 

[NN89]

I can't see anything wrong with that

Sure?

Im just feeling like a fat, satisfied, bloated pig! lol

 

[Taz]

That may just be the change in diet. Did you have a lot of water?

 

[Purple_Star]

Its normal to feel bloated and even constip when starting on sw hon, it will settle. Good luck with wi xx

 

[NN89]

That may just be the change in diet. Did you have a lot of water?

No, im not a BIG water drinker, unless i'm working out.

usually tea/diet coke in the day

 

[soccermom]

Hi, are you remembering to have your full allowances of healthy extras, have you had any heb's today.

Yesterday did you use skimmed milk for breakfast from hea did you use all the allocated amout.

It is important to eat your healthy extras.

Hope you dont mind my comments

good luck

 

[NN89]

Hi, are you remembering to have your full allowances of healthy extras, have you had any heb's today.

Yesterday did you use skimmed milk for breakfast from hea did you use all the allocated amout.

It is important to eat your healthy extras.

Hope you dont mind my comments

good luck

My heb's today have been a pitta bread (filled with tuna and chicken and salad) and a bag of mini ryvitas...

as for the skimmed milk, i have it in cereal, but also tea..coffee etc and also in a sauce I made

 

[soccermom]

looking good then

 

[old_user45]

All looks great, one question....

Do you have a recipe for the toffee crepes?!!

 

[NN89]

All looks great, one question....

Do you have a recipe for the toffee crepes?!!

Do you have the january slimming world magazine? they had a book with desserts in- and it's in there!