2 or 3 shakes

[MissMoc]

Hi all, the last 2 days have been ok for me and not overly hungry. I have only had two shakes each day. Does it matter or must you have 3. Drinking lots of water

 

[casperos]

Hi , I know they are filling but you need the 3 for the nutrients . Ive forgotten before now about the 3rd one but you really do need them for all the supplements and vitamins that are in them - read the bag if you have it and see whats in them compared to RDA

 

[v12345]

hiya
yes you need to drink all 3 shakes even if you have to force it down, otherwise you will be depleting your body of essential nutrients. its very important to have all 3 hun.
xx

 

[MissMoc]

Thanks guys - in bed now but will have all 3 tomorrow. x

 

[munchbunch]

Thanks guys - in bed now but will have all 3 tomorrow. x

Iv only just had my 3rd one had to force myself busy busy day slipped my mind x