241.8

[pinkkaz77]

Hiya everyone

I'm new to this forum after trying every diet known to man..anyway I've decided its time for the tried and tested formula or eat less move more.

I think my weight loss always fail because once I do eat healthy I'm disappointed I don't lose a big number. So keeping this in mind I've set myself a mini target.



I want to get down to 199lbs by 1st July. That's about 7lbs a month..I plan to post regularly to keep myself honest.

 

[freedomxxnow]

It's totally about doing it slowly but surely... That way you can maintain much better than losing all in one go and starving as a consequence! Good luck x

 

[twinmum07]

Good plan. I am quit erratic to week 1 on a diet I drop 7/8lbs then I fall into a silly pattern of a tiny gain through not tracking, then overcompensating and losing 5lbs the next week. Doing that means losing 1/1.5lbs feels like a failure so I revert to my naughty-nice fortnights again
This year I am going to break the pattern and try to think monthly instead
Good luck

 

[pinkkaz77]

Hi there

First weigh in and I'm down 3.8lbs. Very happy as I've been sick all week and unable to exercise