3 day PV/4 day PP

[ClaireS84]

I maybe over thinking this but does that mean you do 3 days straight of PV and then 4 days straight of PP?

My weight seems to have stalled and I'm finding it hard to stay on track. I think alternating days is not rigid enough for me to stick to.

Any advice is welcomed.

 

[Atropos]

4pp/3pv one week, 3pp/44pp the next was how I did dukan last year - havng pv days always falling at the Friday and the weekend made my life easier to manage. It worked for me.

 

[ClaireS84]

Thanks for that.