3 meals a day??

[Arr1anna]

Hi Guys
Kinda new to all this lol
Going to try out the Healthy & Filling but looking to clarify a few things:-
Are you only allowed to eat 3 meal's a day (from Healthy & Filling list) plus 0 point stuff??
Any thing else is taken out my weekly allowance?
Suppose my real question is if i fancied a snack later on ie ww bread with waferthin ham & tomatoes do i have to count it or is it ok bcos they are on the list??
Confused.com lol

 

[sarah88]

U can still have snacks u don't have to stick to the 3 meals a day! Plain Crumpets or OSS with skimmed milk r a nice snack!
U eat the 0pp and free foods till ur satisfied then anything not 0pp or not on ur list will have to come out ur weeklies ie butter. I hope this makes sense?