Hey guys,
Well, for those of you that 'know' me, I'm back from Florida after having the best year of my life to date...The only problem is that all my enjoyment lead to me landing on the scales at 11st 7lbs. However I'm back now, I know the syn values of everything in tesco as opposed to Walmart (oh so grim) and am ready to go!
Today's my first day back and I'm just trying to get my bearings again ...as best I can around jetlag.
Dinner
Tuna pasta bake- 60g pasta, 40g cheese (hea1), 60g Philly (hea2), tuna (heb), mushrooms, pepper and onion.
Snack
Pineapple, apple, banana, muller light
Hifi bar (1/2HEB 2)
I'm sure I'll have a snack later too.
Now I know the plan has changed and green and red no longer exist? Does anyone still do them? Green is what I'm used to so that's what I went for today and I'm going to read up on the new plan tonight.
Well, for those of you that 'know' me, I'm back from Florida after having the best year of my life to date...The only problem is that all my enjoyment lead to me landing on the scales at 11st 7lbs. However I'm back now, I know the syn values of everything in tesco as opposed to Walmart (oh so grim) and am ready to go!
Today's my first day back and I'm just trying to get my bearings again ...as best I can around jetlag.
Dinner
Tuna pasta bake- 60g pasta, 40g cheese (hea1), 60g Philly (hea2), tuna (heb), mushrooms, pepper and onion.
Snack
Pineapple, apple, banana, muller light
Hifi bar (1/2HEB 2)
I'm sure I'll have a snack later too.
Now I know the plan has changed and green and red no longer exist? Does anyone still do them? Green is what I'm used to so that's what I went for today and I'm going to read up on the new plan tonight.
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