i started on monday, but with a few mistakes, so i count today as my 4 th day. i really enjoy all food from the recommended list. I mentioned already that my diet for last 15 years was mainly law fat, lean meat, fruits, etc, very careful selection of healthy food with a lot of alcohol i used to drink exessively and didn`t really feel hungry most time. when i didn`t drink i would be very careful what food i ate. it`s madness, i know. i stop drinking completely couple of years ago and lost about 10 kg in just 3 month. i kept eating my regular meals , healthy choices as usual, but due to the huge cut of carbs from alcohol i lost a lot of weight.
gradually i start introducing new treat in my diet as a reward that i was sober but slim as well. and than i start binging oddly on cakes and whatever junk food i wouldn`t eat normally.
so the result from the last year is that the weight i lost after i quit drinking is back now because of my occasional uncontroled eating.
i tried the cabbage soup after new year and again lost 3 kg then put them back the moment i went back to any normal food. my weakness is everything sweet and all kind of cheese.
during the last 4 days i really enjoy all this calculation, creating menus, eating thing that i usually wouldn`t touch like pork chops, egg yolks, cheese on top of chicken fillet / today only i added some cheese/. i cope with the sugar cravings by adding sweeter in my black decaf / didn`t have black coffee for ages. tastes great/.
to not get messed up with the carbs i keep my green leafy salads up to 3 cups daily,incl handfull of shredded parsley or spring onion. i use olive oil for my salads and usually grill or bake my meat.
is it possible to put weight because i didn`t introduce all these new meals to my diet gradually? i read about the fat and how it burns fat, and was used to fight epilepsy and bla-bla.
pls someone to advice-how much fat and kkals are too much?
the other thing is that i barely drank water before. now i am drink at least 2 l daily. is it something that could slow down my fat burn?
how often is best to use the scale and measure. i never really thought about it till i saw here u have weigh-in day?
so far i check both scales and measures at least 3 times daily, actually everytime i go in the kitchen, the scales are there,next to the fridge.
i got ketostix today and it was light pink, but i am sure something is going on. i felt funny , even got my hands shaking about 3 pm. something is going on for christ sake, and i have no clue if it is good or bad. i hope i will not put weight .
and i love the diet, i want to try all the delicious recepes u posted and could stay on induction forever.
thank u. i am getting addicted to this forum. you are just amazing. thanks and good luck .
gradually i start introducing new treat in my diet as a reward that i was sober but slim as well. and than i start binging oddly on cakes and whatever junk food i wouldn`t eat normally.
so the result from the last year is that the weight i lost after i quit drinking is back now because of my occasional uncontroled eating.
i tried the cabbage soup after new year and again lost 3 kg then put them back the moment i went back to any normal food. my weakness is everything sweet and all kind of cheese.
during the last 4 days i really enjoy all this calculation, creating menus, eating thing that i usually wouldn`t touch like pork chops, egg yolks, cheese on top of chicken fillet / today only i added some cheese/. i cope with the sugar cravings by adding sweeter in my black decaf / didn`t have black coffee for ages. tastes great/.
to not get messed up with the carbs i keep my green leafy salads up to 3 cups daily,incl handfull of shredded parsley or spring onion. i use olive oil for my salads and usually grill or bake my meat.
is it possible to put weight because i didn`t introduce all these new meals to my diet gradually? i read about the fat and how it burns fat, and was used to fight epilepsy and bla-bla.
pls someone to advice-how much fat and kkals are too much?
the other thing is that i barely drank water before. now i am drink at least 2 l daily. is it something that could slow down my fat burn?
how often is best to use the scale and measure. i never really thought about it till i saw here u have weigh-in day?
so far i check both scales and measures at least 3 times daily, actually everytime i go in the kitchen, the scales are there,next to the fridge.
i got ketostix today and it was light pink, but i am sure something is going on. i felt funny , even got my hands shaking about 3 pm. something is going on for christ sake, and i have no clue if it is good or bad. i hope i will not put weight .
and i love the diet, i want to try all the delicious recepes u posted and could stay on induction forever.
thank u. i am getting addicted to this forum. you are just amazing. thanks and good luck .