40lbs to start with...

[lisa32]

I have to lose 40lbs to start with then still have a few stones to shift, but first thing first. I am going on the military diet or 3 day diet although i dont fully agree with using these diets i do think they have their place. For me i am using it for the second time. 12 years ago i lost a great amount of weight with this diet and kept it off for a reasonable amount of time. Until i took ill for 8 years when i put on a lot of weight. Now i have my condition under control i want to get my weight and fitness sorted.

So here is the plan, i will use this drastic diet for 4 weeks as i have an operation in 4 weeks and want to loss as much as i can. I intend to follow that with a slimfast diet and finally onto a healthy eating plan for life. i will use exercise through out my diet hopefully increasing it as i go.

I hope to pop in here to read your posts for insperation and support and would love you to join me in my journey to

A big good luck to you all x

 

[Camplestar]

What is the military diet? Never heard of it x

 

[lisa32]

I got it from a workmate years ago she called it the 3 day diet, but i found it on google called the military diet. To be honset fail is not an option for me so last night i tweeked it to make it more managable alothough that maybe less effect tive i would rather manage to stay on track than too fussy then fail, Lisa x