Hi Everybody,
Just started Slimming World online and lost almost 3lbs in the first week!

I'm male, aged 65 retired this year from a sedentary desk job.
I'm around 16 1/2 stone and aiming for 12 stone.
I need to slim and get more active as I have type 2 Diabetes.
I've having to learn how to cook again after years eating supermarket ready meals and take-away's.
Hope to get some extra support from this forum.
Regards to all, John
Just started Slimming World online and lost almost 3lbs in the first week!
I'm male, aged 65 retired this year from a sedentary desk job.
I'm around 16 1/2 stone and aiming for 12 stone.
I need to slim and get more active as I have type 2 Diabetes.
I've having to learn how to cook again after years eating supermarket ready meals and take-away's.
Hope to get some extra support from this forum.
Regards to all, John