549days Diary

[549days]

Hi All

I'm hoping a diary will help motivate me in my weight loss journey.
I'm 28 and weight around 22st :sigh: to be a healthy BMI I would need to get down to 11st 6lb at least ekkkk!! I know that is a huge amount to loose but im giving myself 549 day to do it in!!!!!! In 549 days I will turn 30 and I refuse to loose another chapter in my life due to my weight.

Mini Goals

Get my weight under 20st and back into the teens
Reach 18st - The weight I promised myself I would never go over
Hit 16st - The weight I was after I had my son
Reach 14.7 st - The lowest weight I have been in 15 years
Get to my goal 11st 6lb!!

 

[Emmaline]

Hi "549", Welcome to the forum.

Well done you for getting going on your plan and such a good one too!
I do hope that things go well for you.
Looking forward to seeing how you get on and I'm sure there will be others who will soon be giving you lots of encouragement along the way.
All the very best to you.. :wavey:

 

[549days]

Day One

Doing well so far but have a meal out tonight with friends for an Indian MMMMMMMmmmm yummy!
Was back to work today after a lovely 10 days off but find breaking those chocolate snack times hard to get through have signed up to My Fitness pal and seeing those calories add up sure is enlightening :nono: done a few days of tracking what I would normally eat and its shocking im honestly shocked I don't weigh more or have health problems as I seem to be eating around 5000 calories a day!!!!!

Ive seen some great weight losses on here and have one question... If you could pass on one tip to the next person what would it be?

xx

 

[Emmaline]

My tip would be to always log in everything you eat even when you're going off plan which is what I do and it keeps me in check so one bad day then doesn't lead into another and then another..it's easily done otherwise.