A couple of questions....

[Deezer]

Are we allowed a bit of cauliflower..... sure i read it somewhere.... hope i didn't make it up..lol...

If we can have 100g of protein can we have egg???

And Also... since doing Lipotrim I have taken a Silica complex tablet for the hair loss problem.... Can i still take it? Or shall I email S&S peeps????

Thanks everyone!!!

X

 

[slinky1131]

I have 2 medium boiled eggs every second day. I mash them in a cup and it's delicious. I don't follow the plan to the letter. There are no carbs in eggs and around 70cals per average egg. A meal pack would be around 135cals and 14g carb so it's fine. I lose more the days I have eggs!! Dunno about pills tho soz x

 

[Deezer]

I have 2 medium boiled eggs every second day. I mash them in a cup and it's delicious. I don't follow the plan to the letter. There are no carbs in eggs and around 70cals per average egg. A meal pack would be around 135cals and 14g carb so it's fine. I lose more the days I have eggs!! Dunno about pills tho soz x

Thanks for that.... love my eggs....

The tabs do have citric acid in.... But how much can ne small tablet have in... Hmmmm

Lol...

X

 

[girlsbig98]

I have eggs also so id say no problem I have also had cauli a few times and still ketosis so I say yes but don't blame me if im wrong lol xx

 

[Deezer]

S&S just emailed me bck and the silica is fine!!! YAY!! X

 

[BordersGirl]

The cauli is ok too. Someone checked and I've always had it as there are no more carbs in cauli than broccoli. I also have eggs too on occasion as a variation to the chicken / white fish. I also have prawns sometimes too

 

[Deezer]

Thank u all X

 

[*lesley*]

Hey Dee! :bighug:
Fancy seeing you here! x

 

[Deezer]

Hey hun!!!!! I'm only on day 1 and I wish I'd found this sooner!!!! X

 

[nyssa88]

Ohh I didn't know we could have eggs, will be trying one instead of chicken one day x