a new start

[nehemiahz]

Hi all Im a 29 year old male (29th birthday tomorrow) working as a bus driver in London. so the fat on the belly seems comfortable hanging around while Im at work. I will be starting the TS program from Exante hopefully Saturday once it arrives. Started going to the gym and working out around 3 weeks now i was 17st 8lbs and with in the 3 weeks i have now reduced my weight to 17st 1lbs. My target weight it 13st (bmi). I wanted to know if anyone has found that they feel faint while working out in the gym while on the TS program.. Im currently during 600-900 kcals (according to the machines) at the gym in a combination of the treadmill up hill brisk walk) cross trainer, bike and rowing. Im worried with only 600 odd kcals i may be setting my self up for a collapse of some sort if i continue. Please let me know your experiences. Im will be doing shakes and bars (28days) x

 

[BlondeGem]

Hi there, welcome to Minimins Oh and Happy Birthday!

I don't know anything about Exante, there is a part of the forum which focuses solely on this so you might get more answers if you post on there, everyone is very friendly so just jump in!

Well done on your weight loss so far and good luck with the rest of your journey